Reducing fat and drinking soup for a week is not the same.

1, spinach and tofu soup effect: reduce fat and scrape oil, dry throat materials: spinach and tofu.

1. 1, wash the spinach, cut it with a knife, and cut the tofu into pieces.

1.2, water welding spinach, remove the oxalic acid inside.

1.3, add water to the pot, add tofu, and then boil.

1.4. Add spinach, add a little salt and chicken essence, and you can go out.

2, tomato fresh mushroom soup efficacy: low calorie, low fat materials: tomato 1 a, Flammulina velutipes100g, Pleurotus eryngii100g.

2. 1, cut off the roots of Flammulina velutipes and Pleurotus eryngii, tear small pieces of Flammulina velutipes and clean them.

2.2. Scald with boiling water, peel and cut into pieces.

2.3. Stir-fry garlic and ginger slices in a hot oil pan, stir-fry tomatoes to get juice, and add water.

2.4. Pour in Flammulina velutipes and Pleurotus eryngii and bring to a boil. Add salt.

3, corn winter melon soup effect: clear intestines, low-fat satiety materials: corn 1 piece, 250 grams of winter melon.

3. 1, peeled and sliced corn in winter, cut into pieces and washed.

3.2. Stir-fry garlic in a hot oil pan, and add water after frying wax gourd for two minutes.

3.3. Add the corn and boil it together.

3.4, add the right amount of chicken essence and salt, and sprinkle with chopped green onion.

4, kelp bean sprout soup effect: promote metabolism, accelerate blood circulation materials: kelp 100 grams, soybean sprouts 50 grams.

4. 1, the sea is brought into boiling water and boiled for 2 minutes, and then cooled for use.

4.2. Pour the oil into the wok and saute the chives and ginger.

4.3. Pour in all the washed ingredients, stir fry for a while and turn off the fire.

4.4. Pour the fried ingredients into the soup pot, add appropriate amount of water and cook for 15 minutes.

4.5. Then add salt and chicken essence; Boil and take out the pot.

5. Efficacy of Sanxian Mushroom Soup: nourishing the stomach, lowering blood fat and lowering blood pressure. Materials: Flammulina velutipes 1 bar, seafood mushrooms 1 bar, 5 mushrooms, ham 1 root, shrimp 109, 2 fungus, and eggs.

5. 1, stir the eggs, fry them into pancakes and cut them into small pieces.

5.2. Wash the shrimps and mushrooms, cut the ham into strips, and put the small pieces of shrimps and mushrooms in the pot with auricularia auricula, and add water to boil 10 minute.

5.3, add fungus, ham, eggs, cook for 5 minutes, add salt.

6, cucumber shrimp soup efficacy: appetizing phlegm, clearing away heat and quenching thirst, reducing blood sugar and diuretic materials: 2 eggs, half a cucumber, shrimp 100 grams.

6. 1, peel and chop the yellow washed shrimp into slices of shrimp and cucumber.

6.2. After the oil is hot, pour the shrimps and stir-fry until they change color, and add cucumber slices to stir-fry.

6.3, add water, not cucumber.

6.4. After the water boils, pour in the broken eggs.

6.5, just a little salt seasoning can be out of the pot.

7, Su Gaotang efficacy: clearing the intestines and detoxifying, simple and easy to make materials: doll dishes, mushrooms, white radish.

7. 1, pour a little oil into the pot.

7.2. Pour in the cut ingredients and stir-fry for 30 seconds.

7.3. Add water and boil for five minutes, then sprinkle with salt and white pepper.