Judging from the amount of calories released, there is no need to worry about the danger of chocolate making people fat. For example, a 50-gram chocolate provides about 837 kilojoules of energy, which is equivalent to the energy provided by 84 grams of grain. Healthy people will not get fat at all if they eat chocolate under the condition of maintaining energy balance. ?

In addition, among the 20 macroelements which account for about 4% ~ 5% of human body weight, the daily requirements of calcium, phosphorus, magnesium, potassium and sodium are all above 100 mg. A 44-gram piece of dark chocolate contains calcium 14.08 mg, phosphorus 58.08 mg, magnesium 50.6 mg, potassium 160.60 mg and sodium 4.84 mg, so chocolate can supplement people's daily needs for various nutrients.

Chocolate is high in sugar, oil and calories. Eat more and get fat! The calorie of100g chocolate is 586 calories, but people need to eat food with 1500-2000 calories a day, which means eating100g chocolate is equivalent to all the calories needed for a lunch. If you eat chocolate regularly, it is inevitable to get fat.

/iknow-pic.cdn.bcebos.com/0e2442a7d933c895f33f 16 1fdc 1373f0820200 14"target="_blank"title=""class="ikqb_img_alink"> /iknow-pic.cdn.bcebos.com/0e2442a7d933c895f33f 16 1fdc 1373f0820200 14? x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_ 1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="/n/20 15/0303/c859 14-2662527 1.html"target="_blank"> People's Network-Eating the right chocolate will not gain weight, but also relieve anxiety.