Zhou Heiya is a greasy food. If you want to eat it during weight loss, you must eat less and don't eat too much. During weight loss, you must control the total calories of food, try to eat more vegetables and fruits rich in dietary fiber, and you can also eat some coarse grains and so on. You should actively exercise and consume more calories, so as to achieve the purpose of weight loss.
Precautions for weight loss:
During the period of losing weight, we should pay attention to diet and exercise, make a reasonable diet plan and exercise plan, and eat more foods containing vitamins, cellulose and pectin, which can effectively inhibit the production of human fat. Vegetables and fruits are rich in cellulose, pectin and vitamins. Eat more vegetables and fruits, and don't eat foods with high calorie, high fat and high sugar content.
Don't eat junk food. Some junk foods contain harmful metal substances and toxins, which are easy to increase calories and fat accumulation and lead to obesity. In sports, we should pay more attention to choosing aerobic exercise, such as playing basketball, jumping, jogging and walking.
Aerobic exercise can accelerate the metabolism in the body, which is beneficial to the oxidation and consumption of fat, reduce the proliferation of fat in the body, and is very effective in losing weight. To lose weight, you need to adjust your living habits. If you have a chronic disease or are in a sub-health state, you should arrange the weight loss process reasonably under the guidance of a doctor. Losing weight requires long-term persistence to achieve results.
Reference to the above content? Baidu Encyclopedia-Zhou Heiya
Reference to the above content? Baidu encyclopedia-lose weight