How to recuperate the body cold? Traditional Chinese medicine believes that many people's body chills are caused by their later living habits, and some are genetic factors. Therefore, we must pay attention to diet and exercise to slowly improve this situation in the method of conditioning, but if we want to improve, we must pay attention to long-term persistence. How to adjust the body cold Let's see what the dietician said: 1, a little more salt in the diet. Chinese medicine believes that eating some salt can make our body heat a little more, so people with body cold should not eat too lightly. Pay attention to the appropriate salt can adjust your body cold, but it can't be too much salt, which is easy to be harmful to health. 2, keep the water in the body. For people with cold body, too much water will reduce the heat of their body, and the pressure on renal function will be even greater, which will easily lead to a vicious circle, which is very unfavorable for people who lose weight, because the excess water can not be photographed, it will form swelling of the lower body. 3, people who are physically cold should not eat too much. Eating too much will not only make people fat, but also cause our bodies to be cold. Because eating too much will have a great burden on our intestines and stomach, and blood will be concentrated in the intestines and stomach. The circulation speed of the whole body will slow down, and it is easier to form cold hands and feet. 4, people with cold body should not eat too much cold food. If you want to eat cost-effectively, you must pay attention to eating overheated things before eating these foods, so that the degree of body cold will be reduced, and you can also eat them after cooking. It is very important how to regulate Chinese food and hot food with body cold. 5. Fruits in the north are actually more suitable for people with cold body than those in the south. Eating more fruits in the north is good for people with cold body, so be sure to remember. 6, ginger brown sugar tea Ginger brown sugar tea is sure that many people know that it can be used to lose weight, but because of the addition of ginger, it has the function of heating. If you feel that you can't drink it, you can add some brown sugar, because brown sugar is hot, and it will not have the opposite effect. How to recuperate the body cold?