To nourish the brain, mash walnut kernels and rock sugar into "walnut mud" and hide it secretly in a porcelain jar. Take two spoons at a time and mix it with boiling water. When it is mixed, a layer of white liquid will float in the cup. , this is "walnut milk", plump and delicious. \x0d\To help beauty, if you eat "walnut porridge" cooked with ground walnut kernels for a long time, it can nourish the skin and make people white and tender. It is especially suitable for the elderly with aging skin. \x0d\Anti-aging Vitamin E contained in walnut kernels can protect cells from oxidative damage by free radicals. It is an anti-aging substance recognized by the medical community, so walnuts are known as "long live the fruit" and "longevity fruit". \x0d\Treatment of insomnia Regular consumption of walnut kernels has a therapeutic effect on insomnia caused by kidney deficiency. The way to take it is to use 5 walnut kernels and 30 grams of white sugar, mash them into mud, add 50 ml of rice wine to a pot, fry over low heat for 30 minutes, take 1 dose a day, and take it twice. There are many ways to eat walnuts. In addition to eating them directly, amber walnuts and salt and pepper walnuts are good choices. You can usually make some walnut porridge at home: use glutinous rice to cook the porridge, add walnut kernels and jujubes after the pot is boiled, and simmer for about 10 minutes. This is the most nutritious:) \x0d\ If you have a strong taste and like to eat spicy food For fragrant roasted seeds and nuts, you can try the roasted seeds and nuts method. The easiest thing to do at home is to heat a pot, add a large amount of salt and an appropriate amount of sugar, monosodium glutamate, pepper, and fresh chili powder to season. When these powders reach a certain heat, add walnut kernels. , stir-fry over low heat, remove from the pan when the color of the salt begins to turn black, and the walnut kernels are fragrant and salty. However, walnuts are very hot and contain a lot of fat. Eating too much will make people feel angry and nauseated. People who are suffering from internal heat or have diarrhea should not eat them. Be careful! \x0d\ You can beat it into walnut juice (walnut kernels + soybean milk), you can borrow the shredded method from Northeast China to make candied walnut kernels, you can also use salt and pepper (the two ways to eat it are shredded and salt and pepper, it is easier to get angry, so the elderly and children should eat as little as possible ), Cantonese people usually use walnuts to make soup (pork bones + walnuts + longan meat + red dates), which tastes very good and is very effective for mental work and children's brain development. The last way is to eat it raw, which is simple, convenient and nutritious. \x0d\\x0d\Notes: \x0d\1. The above method is specifically for eating walnuts, please do not confuse it with the method of eating melon seeds. \x0d\2. If children under six years old want to eat walnuts, please use the above methods under adult guidance. If you operate in violation of regulations, you will be responsible for the consequences. \x0d\\x0d\How to eat walnuts and what to avoid \x0d\ Speaking of walnuts, many people can still recall eating walnuts to "replenish their brains" before exams when they were children. In fact, small walnuts can not only strengthen the brain and beautify the body, but the latest research also found that eating walnuts regularly can lower human cholesterol and protect cardiovascular systems. \x0d\A latest experiment conducted by Australian scientists has proven that eating walnuts every day can lower human cholesterol. Liu Hongxu, a member of the Collateral Disease Branch of the Chinese Society of Traditional Chinese Medicine and director of the Cardiovascular Department of Beijing Hospital of Traditional Chinese Medicine, said that walnuts are mainly rich in fat, and the lipids they contain include linoleic acid glycerol, linolenic acid and oleic acid glycerol, which are helpful in reducing cholesterol levels in the blood. Moderately elevated levels are beneficial and very helpful for the health care of patients with arteriosclerosis and cardiovascular and cerebrovascular diseases. \x0d\Traditional Chinese medicine has called walnuts the "longevity fruit" since ancient times. It is believed that walnuts can nourish the kidneys and brain, nourish the middle and replenish qi, moisturize the skin and blacken the beard and hair. Zhang Hude, a professor at the Health Care Center of Beijing University of Chinese Medicine, said that walnuts are most suitable for mental workers, especially white-collar women, because these people often use their brains excessively, which consumes heart and blood. Regular consumption of walnuts can nourish the brain, improve cerebral circulation, and enhance brain power. . At the same time, it also has the effect of black hair and smoothing the skin, because "the hair is out of blood", and the blood will be black, and walnuts are rich in a variety of vitamins, which can improve the physiological activity of human skin, so it is good for women. Beauty product. It is said that the famous Peking Opera performer Mei Lanfang ate walnut porridge every day during his lifetime, which made his skin stretch, tender and smooth. \x0d\After we open the hard shell of walnuts, we will find that the shape of walnut kernels is very similar to the human brain. This is why many people understand that walnuts can nourish the brain. Professor Zhang said: "This is called 'like attracts like' or 'like resembles' in traditional Chinese medicine. Traditional Chinese medicine itself is an empirical science, which is a rule summarized based on long-term practical experience. Facts have proved that walnuts are indeed beneficial to tonifying." The brain function is very good. "Modern nutrition research believes that the pure kernels of walnuts after removing about 50% of shells and other wastes contain 63% linoleic acid, 16.4% linolenic acid, and rich in protein, phosphorus, calcium and A variety of vitamins, containing a large amount of unsaturated fatty acids, can strengthen the elasticity of cerebral blood vessels and promote the vitality of nerve cells, improving the physiological functions of the brain.

Moreover, walnuts contain high levels of phospholipids, which can maintain normal cell metabolism, enhance cell vitality, and prevent the decline of brain cells. In Japan, some nutritionists advocate that school-age children eat 2 to 3 walnuts a day, which is very helpful for those children who are restless, weak, averse to learning and slow to respond. \x0d\Walnuts are a treasure, but you also need to pay attention to how to eat them and what to avoid. Director Liu believes that it should be taken in an appropriate amount, for a long time, and consistently. Although the fat contained in walnut kernels is an unsaturated fatty acid that is helpful in clearing cholesterol, the fat itself has high calories. If it is eaten in excess and cannot be fully utilized, it will be stored as cholesterol by the body, which will be counterproductive. . Generally speaking, the weight of walnut kernels taken every day should be about 40 grams, which is approximately equivalent to four or five walnuts. At the same time, other fat intake should be appropriately reduced to avoid excessive calorie intake. Professor Zhang said that walnuts are hot and contain a lot of fat. Eating too much will make people feel angry and nauseated. People who are suffering from internal heat or have diarrhea should not eat them. A good way to eat walnut kernels is to cook walnut porridge with red dates and rice, because walnuts can replenish the "innate foundation", while rice and red dates can replenish the "acquired foundation". When combined in this way, the health care effect is the best. .