Kumquat with expectorant and antitussive effects has good expectorant and antitussive effects, soothing the liver and regulating qi. When people cough, expectoration, chest tightness and qi stagnation, you can drink a little kumquat soaked in water in moderation, which can alleviate the cough phenomenon.
Beauty kumquat fruit contains a lot of vitamin D, which can prevent pigmentation, improve the luster and ductility of human skin, slow down the decline of physical fitness, reduce skin relaxation and wrinkles, and has a certain beauty beauty effect.
How much water does kumquat soak in a day? It is recommended to drink about 300-500ml every day.
Although the nutritional value of kumquat soaking water is relatively high, it is acidic because kumquat soaking water contains a lot of organic acids of flowers. When eating too much, the human body can not digest and metabolize in time, it is easy to stimulate the gastrointestinal mucosa of the human body, which may be harmful to the gastrointestinal health of the human body. Therefore, it is recommended to drink about 300-500ml of dried kumquat soaking water every day to avoid harm to human health.
3 kumquat soaking water taboo should not drink kumquat water on an empty stomach. Kumquat water tastes sour, which will stimulate gastric acid secretion after drinking. Excessive gastric acid secretion will cause great irritation to gastric mucosa, and there will be some symptoms of gastrointestinal discomfort, so it is not recommended to drink on an empty stomach.
People with yin deficiency and excessive fire should eat kumquat carefully, and kumquat is warm. After eating, the body heat of people with yin deficiency and excessive fire increases, and symptoms such as dry mouth, aphtha and constipation may appear. It is recommended to drink less or not.
Diabetic patients should be careful to eat kumquat water, which contains a lot of sugar substances. If diabetics eat too much, it may lead to an increase in blood sugar levels, causing discomfort such as palpitations, numbness of fingers, blurred vision, etc., especially rock sugar water boiled with honey and rock sugar.
4 How to soak fresh kumquat in water Materials: kumquat, rock sugar and clear water.
Exercise:
1. Wash kumquat with salt water.
2. Then cut a small cross at the top and tail.
3. After that, cut it all off.
4. Add a bowl of water to the casserole, add rock sugar and bring to a boil.
5. After the crystal sugar melts, add kumquat.
6. If there is less water, you can add more to make kumquat completely immersed in the water.
7. After the fire finally boils, turn to low heat and simmer slowly. It takes about 40 minutes for kumquat to become translucent.