Milk powder is better. The nutritional components of pure milk and milk powder are similar, and there is not much difference, but relatively speaking, milk powder tastes better and is easier to digest and absorb.

1. After pure milk is processed into milk powder, vitamin C will be destroyed and the content will be less. However, casein particles in milk powder will become thinner during processing, so it is easier to digest than milk.

2. In the process of processing pure milk into milk powder, sugar will be added. In terms of taste, milk powder tastes better than milk. Milk powder tastes sweet, but milk tastes weak.

3. If it is an infant, it is more suitable for drinking formula milk. The formula is not only easy to absorb, but also the nutrition is added according to the needs of the body, so the nutrition is more comprehensive.

Pure comparison, the nutrition in milk powder is higher, but we need to brew milk powder with boiling water before drinking, depending on the brewing concentration. If the milk powder is diluted, it is definitely not as nutritious as the same amount of milk. You can make milk powder according to your needs. If your body needs a certain amount of nutrition, you can make it stronger to drink. For example, infants or pregnant women are more suitable for drinking milk powder. The nutrition in milk powder is more comprehensive. You can add some nutrients through processing, or you can make it stronger according to your own needs.