Materials:

-100 grams of barley

-1500 milliliters of water

Steps:

1. Soak barley in water for 30 minutes, and then pour off the water.

2. Put the soaked barley into a pot and add 1500 ml of water.

3. Place the pot on the heat, bring it to a boil, then reduce the heat to low and continue to cook for about 30 minutes.

4. After cooking, strain the barley water to remove the dregs and drink.

Note:

Barley water can be seasoned with an appropriate amount of rock sugar or salt according to taste, or you can add other favorite ingredients to cook together, such as red beans, millet and so on. At the same time, barley water should not be drunk too much at once, and it is best not to exceed 500 milliliters a day.