1, barley and jujube porridge
Materials: barley half a bowl, 10 jujube, a little rock sugar.
Practice: wash the jujube, remove the core, and in the date skin on the knife cut, in order to facilitate the flavor into the porridge; will barley wash, soak in water for 2 hours; soaked barley and jujube into a pot, add water and boil over high heat, after the water boiled to a small fire, boiled for 30-40 minutes, boiled in the process of attention to the stirring of the spoon, in order to prevent sticking to the pot; boiled and then turn off the fire, add a few rock candy, but also according to personal preference to add cinnamon, honey, and so on, and so on, and so on. personal preference, add cinnamon, honey, etc., ice sugar thoroughly melt can be served.
Effects: Job's tears are good moisture-eliminating ingredients. Red dates are good for nourishing the spleen and stomach, nourishing the blood and tranquillizing the mind, and curing and strengthening the body.
2, poria porridge
Materials: round-grained rice, poria powder, salt, ginger.
Practice: take 100 grams of round-grained rice, amalgamated; 100 grams of round-grained rice, Poria powder 20 grams together in a pot, add the right amount of water, adjust to the fire will be boiled, the water boiled after the transfer of the fire simmering to the mash, and then add salt, ginger grains a number of, stir well that is to become. Every morning and evening to take once, according to taste can add brown sugar.
Effects: long-term consumption can play a water seepage temperature, spleen and dampness effect, for chronic hepatitis also has a certain effect.
3, Job's tears red bean porridge
Materials: Job's tears 30 grams, 15 grams of red beans, rock sugar.
Practice: Job's tears, red beans soaked for 25 minutes after washing, and then put it out into the pot, add the right amount of water, fierce fire boiled with a slow fire until the barley is cooked, well done, you can add a little rock sugar seasoning, it will be more sweet.
Effectiveness: able to get rid of the body's dampness, spleen and stomach, very suitable for spring body dampness is heavy people eat.
4, astragalus porridge
Materials: 15 grams of astragalus, 15 grams of ginseng, 60 grams of fried barley, 15 grams of fried lentils, 2 jujube, 100 grams of rice.
Practice: first Job's tears, lentils fried to yellow, jujube core, wash with water, astragalus, Radix et Rhizoma Ginseng and put into a casserole, add water to decoction. After the juice boiled, remove the dregs, fried barley, fried lentils, jujube meat, rice together into the juice boiled, and then cooked into porridge with the fire.
Effects: Astragalus, Radix et Rhizoma Ginseng has the effect of strengthening the spleen and benefiting the qi, barley, lentils can eliminate dampness, made into a porridge to nourish the stomach, can replenish the middle of the qi, strengthen the spleen and eliminate dampness, to alleviate the discomfort brought about by the prevalence of dampness.