1 What is the difference between raw wild jujube kernels and cooked wild jujube kernels? The appearance and color are different

The color of raw wild jujube kernels is lighter, and the color dissolves slowly when soaked in water, while the cooked wild jujube kernels After the kernels are processed, not only the appearance of the kernels becomes darker, but the color of the ripe jujube kernels also dissolves quickly when soaked in water. Different properties, flavors and effects

Raw jujube kernels are sweet, sour and moist, and can enter the liver meridian, gallbladder meridian, and heart meridian. They have the effects of nourishing the liver, calming the heart, and astringing sweat, but they are more focused on producing body fluids; while cooked jujube seeds have different properties. After being processed, benevolence becomes milder in nature and flavor, and has the function of strengthening the spleen. It is biased towards the heart and spleen meridians, and its soothing effect will be stronger. 2. Is the cooked or raw jujube kernel more effective in promoting sleep?

The cooked one.

Ziziphus jujube kernel contains alkaloids, flavonoids, saponins, etc., and these substances have good sedative and hypnotic effects, calming the mind, and promoting fluid production and strengthening the spleen. Among them, the effect of Ziziphus jujube kernel is more focused on producing fluid. , and cooked jujube kernels will be more effective in calming the nerves and promoting sleep; and after frying the jujube kernels, the active ingredients will be more conducive to decoction. 3 Can jujube seeds be consumed during the day?

Yes.

There is no clearly specified time for eating Ziziphus Seeds. It can generally be eaten throughout the day, whether during the day or at night. Moreover, the active ingredients in Ziziphus Kernels are not photosensitive and can be consumed even during the day. Will not reduce its edible value.

However, jujube kernels have a very good soothing and calming effect. It is generally best to eat them 1 to 2 hours before going to bed, because this will help the ingredients of jujube kernels to work better and also help the jujube seeds to work better. Ren exerts its effect on insomnia. 4 Can jujube kernels be eaten directly?

No.

Wild jujube kernels cannot be eaten raw directly, because the texture of wild jujube kernels is hard, and less active ingredients will be extracted from the direct consumption, resulting in poor edible effect. It is recommended to stir-fry the wild jujube kernels and then brew them with boiling water for consumption or make them. It is better to take it in powder form, which can calm the nerves, astringent and antiperspirant effects, and has a good effect on improving symptoms such as insomnia, dizziness, and night sweats caused by irritability and irritability.