1, tea during menstruation
Brown sugar ginger tea
Brown sugar is really too important for Mei Mei to speak, brown sugar has the effect of replenishing the blood; in the menstrual period to drink some brown sugar ginger tea can be very good to alleviate menstrual cramps brought about by the discomfort, but also help the body to expel toxins, ginger has a role of warming the uterus, to some extent, the brown sugar ginger tea can also play the role of the body toxins, the ginger tea can also play the role of the body, the ginger tea can also play the role of the body, the ginger tea can also play the role of the body. In a way, brown sugar ginger tea can also play a role in alleviating the role of uterine cold; so brown sugar ginger tea is very beneficial for Mei Mei, even if it is not during the physiological period can also drink.
Hawthorn porridge
Hawthorn is warm in nature, in addition to appetizing to eliminate the role of food accumulation, there is also the role of blood circulation, blood stasis and qi, hawthorn and some brown sugar together with porridge to eat in the body of the weak, menstrual pain, menstrual disorders to consume, and drink more to enhance the color of the skin.
Motherwort porridge
Motherwort has been used to treat gynecological diseases from ancient times, has the effect of activating blood circulation, eliminating blood stasis, contraction of the uterus, regulating menstruation and water, etc., the main treatment for menstrual disorders, abdominal pain of blood stasis, suitable for menstrual stasis, menstrual disorders, dysmenorrhea, amenorrhea.
Rose Tea
Rose is warm in nature and has the effect of promoting qi, relieving depression, activating blood circulation, resolving bruises, regulating menstruation and relieving pain, and rose contains a variety of vitamins and tannins, which can help improve blood circulation, regulate the endocrine system, and anti-aging. So those who have blood clots and blood stasis during menstruation can drink rose tea, which helps to eliminate blood stasis.
Black fungus and jujube drink
Black fungus and jujube add water and boil, then remove the dregs to take, this tea has the effect of tonifying the middle and benefiting the qi, nourishing the blood and stopping the bleeding, beautifying the skin and benefiting the skin; it is suitable for the women who have too much blood in their period and are weak.
2, how to exercise during menstruation
1, menstrual exercise can
Women menstruation as long as there is not a serious dysmenorrhea, excessive menstrual blood or functional uterine bleeding phenomenon, you can in menstruation in moderation, as long as it is not a very strenuous exercise, the appropriate exercise can also improve pelvic blood circulation. The actual blood circulation can be improved and the congestion can be reduced.
2, the benefits of moderate exercise during menstruation
Moderate exercise during menstruation in addition to improving pelvic blood circulation, reduce congestion, abdominal muscles and pelvic floor muscles can also get a certain amount of contraction and diastole, which is conducive to the elimination of menstrual blood, but also regulates the brain excitation and inhibition process, so that people become relaxed and happy, but also moderate to reduce the menstrual period some of the discomfort symptoms.
3, menstruation can do what sports
Women in the menstrual period can participate in jogging, table tennis, meditation type yoga, primary gymnastics, or simple stretching exercises, exercise as much as possible to control the exercise time, slow down, reduce the amount of exercise, appropriate relaxation of muscles, stress relief can be.
4, menstruation do not do sports
Menstruation must avoid doing those activities that increase abdominal pressure, such as sit-ups, push-ups, etc., because the abdominal pressure increases will change the position of the uterus, but also increase the menstrual blood; do not swim, so as to avoid bacterial infections induced by inflammation, resulting in menstrual dysfunction; and do not take part in the vigorous exercise and vibration of the movement, such as long-distance jumping, high jumping, 100 meters running And then don't participate in strenuous sports and sports with excessive vibration, such as long jump, high jump, 100 meter run, etc. The best thing is not to try to ride across the action, such as riding a bicycle, because during menstruation the vulva is more fragile, encounter bumps, or get on the car easily lead to vulva injury.
5, menstruation should be how to exercise
In the first two days of menstruation, many people will be unwell phenomenon, therefore, three days before menstruation, the best to rest, really want to move a little bit of, according to the body's condition to decide the form of exercise, to gentle, soothing, relaxation, stretching exercise, through these exercises to help the body blood circulation, exercise, if you meet the If you experience a sudden increase or decrease in bleeding and feel fatigued, it is best to stop exercising immediately. When the menstrual period to the fourth five days or so, the body began to recover, this time you can begin to walk slowly, jogging and other aerobic exercise.