Broccoli Vegetarian chicken horseshoe winter mushroom soup practice details Vegetables and effects: weight loss recipes heat detoxification recipes spleen stomach recipes hypertension recipes

Flavor: salty taste Craft: boiled Broccoli Vegetarian chicken horseshoe winter mushroom soup ingredients: main ingredients: vegetarian chicken 200 grams, 240 grams of water chestnuts, 240 grams of broccoli, 50 grams of carrots, Shiitake mushrooms (dry) 50 grams

Seasoning: 3 grams of ginger, 3 grams of sugar, 3 grams of salt, 2 grams of pepper, 10 grams of sesame oil Teach you how to do broccoli vegetarian chicken horseshoe mushroom soup, how to do broccoli vegetarian chicken horseshoe mushroom soup to be delicious 1. broccoli washed, picked into a small, blanched for a few moments, fished out of the cold soak, drained;

2. will broccoli with a little oil slightly burst, to go to the vegetables fishy flavor;

3. ginger peeled and sliced;

4. soften the mushroom, trespassing dry water to remove the feet, chopped;

5. vegetarian chicken cut thick slices;

6. carrots peeled, cleaned and cut into pieces;

7. water chestnuts peeled, cleaned;

8. pop ginger slices, add water to boil;

9. vegetarian chicken, water chestnuts, broccoli, carrots, mushrooms, and then boiled on medium heat until the ingredients are cooked through and seasoned to taste. Successful.

Small Tips - Health Tips:

This soup has the effect of strengthening the stomach and digestion, clearing away heat and generating fluids, reducing fat and lowering blood pressure.

Tips - Food Compatibility:

Radish: Do not eat radish when taking ginseng, American ginseng, in order to avoid the opposite effect of the drug, can not play a complementary role.

Mushroom, fungus, broccoli and bean curd soup recipe details Vegetables and efficacy: weight loss recipes heat detoxification recipes hypertension recipes anti-cancer recipes anemia recipes

Flavor: salty taste Craft: boiled Mushroom, fungus, broccoli and bean curd soup preparation materials: main ingredients: 100 grams of bean curd bamboo, broccoli 160 grams of mushrooms (dry) 50 grams of fungi (dried) 100 grams of carrots 100 grams

Seasoning: ginger 3 grams, 3 grams of salt, 4 grams of sugar to teach you how to do mushrooms, fungus, broccoli and bamboo soup, how to do mushrooms, fungus, broccoli and bamboo soup is delicious 1. carrots peeled, cleaned and cut into thick slices, boiled open for 5 minutes to fish;

2. ginger peeled and sliced;

3. mushrooms washed and wiped dry, each cut side;

4. broccoli Wash and pick broccoli, boil for a few minutes, pick up and soak in cold water;

5. soak fungus for 1 hour, wash and tear into small pieces and boil for 5 minutes, then rinse and drip-dry;

6. cut carrot cake into small pieces;

7. pop ginger and boil water, boil radish, mushrooms, fungus and broccoli for half an hour;

8. then put in the carrot cake and boil until the ingredients are cooked through, season with salt, and then add the carrot cake to boil.

Small tips-health tips:

This soup has the effect of clearing heat and moisturizing dryness, lightening the body and hunger, and lowering blood pressure.

Tips - Food Compatibility:

Fungus (dry): fungus should not be eaten with snails, from the food medicinal properties, cold snails, meet the slippery fungus, is not conducive to digestion, so the two should not be eaten together.

People with hemorrhoids fungus and pheasant should not be eaten together, pheasant has a small toxicity, the two are easy to induce hemorrhoidal bleeding with food.

The fungus should not be eaten with wild duck, wild duck taste sweet and cool, and easy to indigestion.

Carrot: when taking ginseng, western ginseng, do not eat radish, so as to avoid the opposite effect of the medicine, can not play the role of tonic.

Superior broccoli soup practice details Vegetables and efficacy: home-cooked recipes

Flavor: salty flavor Craft: burned Superior broccoli soup ingredients: main ingredients: broccoli 300 grams

Supplementary materials: pine eggs (duck eggs) 30 grams, salted duck eggs 30 grams

Seasoning: salt 3 grams, monosodium glutamate (MSG) 2 grams, thickening powder 10 grams, 25 grams of peanut oil Teach you how to make Superior Broccoli Soup broccoli how to do, how to do broccoli in soup is delicious 1. first broccoli cut, wash and spare;

2. will be peeled eggs, salted eggs and cut into small pieces and spare;

3. start the frying pan (broccoli is more absorbent of oil, can be appropriate amount of more square some), when the oil is hot, will be washed and cleaned broccoli into the pouring, stir-frying for 5 minutes;

4. add some boiling water, covered with a lid to cook Add some boiling water, cover the pot with a lid and cook for a while;

5. When the broccoli is slightly cooked, add salt and monosodium glutamate (if you have stock, you can also add it at the same time);

6. Add the previously chopped eggs and salted eggs and stir-fry them together;

7. As the duck eggs and eggs can be eaten directly, stir-fry them for a while and then put them into pots. The broccoli soup can also be thickened if you prefer a thicker soup.

Tips - Food Compatibility:

Pine eggs (duck eggs): pine eggs should not be eaten with turtle, plums, brown sugar.

Salted duck eggs: salted duck eggs should not be eaten with turtle, plums.

Fresh broccoli practice details Vegetables and efficacy: home cooking recipes strong waist and kidney recipes spleen and stomach recipes wisdom brain recipes anti-cancer recipes

Flavor: fresh flavor Craft: mixing Refreshing broccoli preparation materials: main ingredients: 200 grams of broccoli, 100 grams of carrots

Seasoning: 2 grams of salt, 1 gram of pepper, 1 gram of chicken broth, 1 gram of sesame oil Teach You How to do fresh broccoli, how to do fresh broccoli is delicious 1. will broccoli wash, cut into small flowers, with boiling water blanch a sheng out of the cool;

2. will carrots wash, cut into uniform diamond-shaped slices, to be used;

3. will blanch the broccoli drained;

4. broccoli into the appropriate amount of salt, pepper, chicken broccoli mixing well on the plate;

5. top with a little bit of broccoli, pepper, and chicken broccoli, and so on.

5. Put a little carrot slices on the top and garnish, drizzle with sesame oil to serve. Refreshing broccoli preparation tips: broccoli after cooking the color will become more vibrant, but it should be noted that when blanching broccoli, the time should not be too long, otherwise the loss of crispness, mix out of the dish will also be greatly reduced.

Tips - health tips:

1. broccoli is rich in protein, sugar, fat, minerals, vitamin C and carotene;

2. eating cauliflower can greatly reduce the chances of breast cancer, rectal cancer, stomach cancer;

3. cauliflower flavonoids can also be effective in preventing the body from oxidizing cholesterol, preventing platelet coagulation

4. thus reducing the risk of heart disease and stroke.

Sauce meat broccoli practice details Vegetables and efficacy: home-cooked recipes Teenagers recipes Recipes for the elderly Recipes to make up for the deficiency of the body Recipes to strengthen the waist and kidneys Recipes

Flavor: savory flavor Process: baked Sauce meat broccoli preparation materials: the main ingredient: 80 grams of beef, broccoli 400 grams

Seasoning: 2 grams of salt to teach you how to do the meat broccoli, how to do the meat broccoli is delicious! 1. cut the beef into slices;

2. broccoli washed, broken into small pieces;

3. broccoli into boiling water, scalded with salt, fish out, drain.

4. Put the broccoli into a plate and top with beef slices;

5. Put it into the microwave oven and heat it on medium heat for about 8 minutes. Sauce meat broccoli preparation tips: 1. If you are afraid of the sauce over the beef high fat, you can use boiling water beforehand hot hair.

2. Beef cooked this way has fewer calories than stir-fried beef;

3. Just don't make too large a quantity at one time, or it will taste very bad when cooled and reheated.

Tips - Food Compatibility:

Beef in Sauce: