Welcome to "Hui'er Talks about Health Preservation", which uses straightforward language to tell the knowledge about health preservation. I hope everyone can pay more attention and forward it. Progesterone is a very important hormone in the female body, also known as the progesterone hormone, because progesterone will directly participate in female conception. If progesterone is insufficient, some infertility symptoms may occur. Moreover, there are some problems such as menstrual disorders and breast hyperplasia in normal times, so I hope everyone can pay more attention to this aspect. If you are also troubled by low progesterone, you might as well eat these four foods regularly, which may have good effects. Let’s take a look. 1. Soy milk: Soy milk is rich in protein and trace elements, and the soy isoflavones in it can promote the balance of hormones in our body. It has a good effect on promoting the secretion of progesterone. Female friends can drink it regularly. I would also like to say here There is a rumor that the rumor that soy milk can cause breast cancer in women is actually wrong. Currently, there is no evidence or data to show that there is a direct relationship between soy milk and breast cancer. Everyone can drink it with confidence. 2. Black beans: Black beans may be familiar to many people who pay attention to health. These beans contain black bean pigments and soy isoflavones, and also contain more active substances. These substances can promote the secretion of progesterone in women, and also It can delay aging. You can put some in it when cooking porridge, and the effect is very good. 3. Kiwi: Kiwi is a fruit that many women prefer because it is rich in vitamin C and vitamin E. These vitamins can make women’s skin better, and vitamin E can actually promote women’s own progesterone. And estrogen secretion, so if progesterone is low, it can be eaten regularly, especially for friends who are losing weight, it is a very suitable fruit. 4. Strawberries: Now is the season for strawberries on the market. Many people will buy some strawberries for consumption. In fact, strawberries are also rich in active substances, and their vitamin content is second only to kiwi. If you don’t like it very much, If you eat foods like kiwi fruit, you can use strawberries instead. The effect is also very good, and strawberries also contain more anthocyanins, which can prevent cancer. The above four foods can have a certain improvement effect on low progesterone. Friends who have needs in this regard may wish to eat some regularly. Disclaimer: The above content comes from the Internet, and the copyright belongs to the original author. If there is any infringement of your original copyright, please inform us and we will delete the relevant content as soon as possible.