Exercise is the most effective way to lose weight, and running is the easiest and most popular form of exercise. However, there are often women who complain about their running, but they don't see any weight loss, maybe it's not the right way. The following 8 running methods to accelerate the slimming, help you more fat burning, calorie consumption, let you successfully thin down.

1. Don't touch the ground heel first

Avoiding touching the ground with your heel can save you more energy. When you run, make sure one foot is in contact with the ground at the moment of weightlessness in stride.

In addition, the heel-on-the-ground method of running can cause back and knee pain.

2. Toe-grounded fast running

During running, letting your toes ground (instead of your heel) and take on your weight can reduce the impact on your joints and bones.

3. Don't run in long strides

Many people think that large strides are more effective for weight loss, but in fact, strides are less efficient running and burn fewer calories. Instead, it's the smaller strides that burn more fat.

When you run, lean forward slightly, and when you feel as if you're going to fall forward, take a step to catch up with yourself, which is the most appropriate range of steps to take when running. This pace not only requires the least amount of physical effort, but also more effectively moves the muscles in depth and burns more calories.

4. More effective trotting

Running at a small pace means less injury and higher efficiency. Trotting allows coordinated movement of the ankles, knee joints and hips. This reduces damage to individual joints.

5. Don't wear shoes that are too comfortable

The human body evolved on one important premise: use it or degrade it. If you support it from an external source, such as your shoes, wear shoes designed to support the frame of the foot muscles. Then, your running session ends up failing to work the foot muscles, thus making your feet weaker and more prone to injury.

6. Don't exercise too strenuously

Many runners believe that if they run faster, the more efficient they are at burning fat, and the better it is for weight loss. The truth is that this is not the case, slow down so you can run farther without working too hard to achieve the effect of burning calories and increasing your metabolism.

The smart thing to do is to run with a heart rate detector on and stay at the 'pace' that works best for your body.

7, fast and slow variable speed running

Provide an appropriate distance, or a time to run fast for one minute, and then jog for five minutes. This fast and slow speed running, will be more effective in promoting blood circulation and calorie burning, but also with the help of accelerated metabolism, can let you then the same exercise time to achieve better results.

8, don't just look at the distance run

Run 3 kilometers, 5 kilometers, or even 26 kilometers, and that does not mean that your progress.

Instead, it's the length of time you've been running, or the heart rate on your heart rate detector, that says more about the intensity of your workout.