Losing weight in autumn is also about diet therapy, so what staple food can you eat in autumn to help you lose weight? Autumn is suitable for eating pasta, but not all pasta can be eaten. Eating it wrong will make you fat. Eating oatmeal in autumn can help you get rid of acid substances that affect your sleep, relax your nerves and have a soft sleep effect, just like potatoes. First of all, oats can stimulate your body to release an insulin, which can help tryptophan reach the brain, where it is converted into serotonin, telling the brain "it's time to sleep". Secondly, oats will release glucose at a uniform speed during your sleep to maintain blood sugar balance and prevent you from having nightmares during sleep, because research has found that nearly 40% of nightmares are caused by hypoglycemia. Boil a small bowl of oats and add a little honey to taste, which is a delicious and healthy snack. If you think that only oat ingredients are too monotonous, you can also add the same amount of barley. In addition to the well-known beauty effect, Coix lachryma-jobi also has a good satiety, which can promote water-liquid metabolism and prevent edema. Eating brown bread in autumn is made of wheat gluten. Even if you are picky about food, you will not dislike its taste and mouthfeel, and it is also rich in anti-inflammatory factors and dietary fiber. It can also remove acidic substances that affect sleep in the intestine, which is conducive to the growth of probiotics in the intestine. Make a simple thin sandwich of black bread and cucumber, which is healthy and delicious. Autumn is a season that needs beauty. Eat well and sleep well to avoid skin problems.