How to stew chicken soup during confinement:

1. Stew black-bone chicken soup. Because during the confinement period, most mothers' Qi and blood are relatively weak and cannot recover in a short time, which has a significant impact on their quality of life. Therefore, during the confinement period, parents should pay attention to nutritional supplements. They can prepare black-bone chicken, add water and simmer for an hour, add a small amount of wolfberry, etc. for seasoning, and drink it once a week.

2. Ganoderma lucidum black chicken soup. Both black-bone chicken and Ganoderma lucidum are very nutritious ingredients. You can prepare these ingredients and boil them in water for one to two hours. Prepare the tangerine peel and add a small amount of tangerine peel to help adjust the umami flavor of the soup. In fact, if the cooking time is appropriately extended, the umami flavor will be fully released.

3. Wolfberry, red dates and black-bone chicken soup. Pairing black-bone chicken with wolfberry, red dates and other traditional Chinese medicine ingredients can improve mood, reduce blood viscosity and other symptoms. Pregnant women can use methods such as slow fire or clear stewing, and add a little red dates or eucommia eucommia, etc. according to personal needs to make the nutrition more comprehensive.

Attention should be paid to diet after confinement:

Women have relatively high dietary requirements during confinement, and many women think that there are not so many restrictions after confinement. , but as long as women are still breastfeeding, there are still many things to pay attention to.

1. During breastfeeding, women should not eat foods that have the effect of returning milk, such as leeks, malt, etc. Many women feel that ginseng is very effective in nourishing the body, but ginseng can cause the mother to regurgitate her milk, so it is best not to eat it when breastfeeding. In addition, foods with high estrogen content can also easily cause lactation, such as pigeons and old hens.

2. Women should not eat foods containing caffeine during lactation. Caffeine can stimulate the nervous system. It is likely to enter the child's body through breast milk, causing damage to the child's nervous system and heart, and also causing indigestion.

3. Eat less salt and MSG. Eating too much salt will increase the burden on the kidneys. MSG will affect the development of children. Eating too much MSG will cause mental retardation and developmental delays in children.

Women not only need to pay attention to their diet during confinement, but even after confinement, as long as they are still breastfeeding, they cannot eat as they wish to avoid adverse effects on their children.