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Proportion of various nutrients in tomatoes
Tomato contains more than 20 kinds of carotene, such as α carotene, β carotene, lutein and zeaxanthin, and lycopene accounts for about 80% ~ 90%.

Every100g contains 90g of edible parts.

Heat (kcal): 19

B 1 thiamine (mg): 0.03

Calcium (mg): 10

Protein (grams): 0.9

B2 riboflavin (mg): 0.03

Magnesium magnesium (mg): 9

Fat (g): 0.2

B5 Nicotinic acid (mg): 0.6

Fe (Mg): 0.4

Carbohydrate (g): 3.5

VC vitamin c (mg): 19

Horse manganese (mg): 0.08

Dietary fiber (g): 0.5

VE vitamin e (mg): 0.57

Zinc zinc (magnesium): 0. 13

Vitamin A (μ g): 92

Copper (mg): 0.06

Carotene (microgram): 0.5

Potassium (mg): 163

Phosphorus (mg): 23

Retinol equivalent (μ g): 94.4

Sodium (mg): 5