Millet porridge and sweet potato can be eaten together. Sweet potato contains a lot of sugar, protein, various vitamins and minerals, carotene and vitamin C, anticancer substances that inhibit the growth of cancer cells, and a lot of dietary fiber, so it can prevent constipation and intestinal cancer; At the same time, it can reduce calorie intake and is one of the best foods to lose weight. \r\n Sweet potato, sweet and warm, can relax bowels, strengthen stomach and invigorate qi. Containing more cellulose, it can absorb water in the intestine, increase the volume of feces, and cause laxative effect. Brown rice Brown rice is rich in minerals such as protein, starch, vitamin B 1, A, E, cellulose, calcium, iron and phosphorus, among which rich fiber is helpful for defecation. \ r \ nMillet contains protein, which is higher than rice. Every100g contains fat1.7g and carbohydrate 76. 1 g, which are not lower than those of rice and wheat. Carotene, which is not contained in general grain, is 0. 12 mg per 100 g in millet, and the content of vitamin B 1 ranks first among all grains. Besides eating, it can also make wine and caramel. \ r \ nMillet porridge is a healthy food. Can be boiled separately, or added with jujube, red beans, sweet potatoes, lotus seeds, lilies, etc., to make nutritional products with different flavors. Millet can be made into cakes by grinding into powder, which is delicious. Millet buds, like malt, contain a lot of enzymes, which are blindly traditional Chinese medicine and have the function of invigorating stomach and promoting digestion. Millet porridge has the effect of calming the nerves. \ r \ nFor more information about whether millet gruel and sweet potato can be eaten together, go to:/ask/39D8ee1615835623.html? Zd view more content