Flavor: salty and fresh taste Craftsmanship: boiled Cinnamon fish spinach and egg flower soup ingredients: main ingredients: Mandarin fish 200 grams, 50 grams of egg whites, 100 grams of spinach
Seasoning: 3 grams of wine, 3 grams of salt, 2 grams of pepper, 10 grams of wheat flour, 10 grams of oil (refined), 5 grams of ginger juice, how to teach you how to make cinnamon fish and spinach soup.
2. fish puree in a container, add green onion and ginger water, cooking wine, salt, pepper and egg whites stirred until viscous, and then add lard and stir, become fish paste.
3. made of fish paste squeezed into 6 balls, placed on a flat surface (flat surface should be sprinkled with a layer of flour beforehand), and then use a rolling pin to each fish ball rolled into a thin slice, into a pot of boiling water to cook through, fish out of the cold water cool, and then cut into strips, with the blanched leaves of young spinach together, divided into small soup bowls.
4. Bring the broth to a boil, add a pinch of salt, and pour evenly into the soup bowls.
Small tips - health tips: this soup white and green, light and elegant. Enhance appetite, tender and delicious.
Small tips - food incompatibility: egg white: egg white can not be eaten with saccharin, soy milk, rabbit meat.
The recipe for guppy in white sauce is described in detail Vegetables and efficacy: qi and blood double supplement recipes Recipes for nourishing the body
Flavor: salty and fresh Craftsmanship: burnt Ingredients for the preparation of guppy in white sauce: main ingredient: Siniperca chuatsi fish 500 grams
Substantial ingredients: 15 grams of Jinhua ham, 15 grams of shrimp, 15 grams of green soybeans, 15 grams of shiitake mushrooms (fresh) 15 grams, 40 grams of egg whites
Seasoning: yellow wine 10 grams, salt 2 grams, pepper 1 gram, 5 grams of green onions, 5 grams of ginger, lard (refined) 40 grams, starch (peas) 30 grams, 1 gram of monosodium glutamate, 10 grams of chicken oil to teach you how to do white sauce guppy, how to do white sauce guppy to be delicious 1. will be guppy (Mandarin fish) to remove the scales and viscera, put into the boiling water scalded a little fished out, scraped the black clothes in the belly, cleaned, and with a knife in the back of the fish at the thick meat of the cruciform flower knife.
2. Dice cooked ham and mushrooms. Mix shrimp with salt.
3. Stick the egg white evenly on the shrimp, sprinkle with appropriate amount of dry starch, mix well, and deep fry in a frying pan until broken in time to come out of the pan, white color.
4. Put the fish in a shallow soup pot, add cooking wine, salt, pepper, scallion, ginger, lard, put the steamer, steam on high heat for 15 minutes. Pick off the green onion, ginger.
5. Steamed gui fish marinade poured into the frying pan, add mushrooms, green beans, diced ham, shrimp, chicken broth boil, add monosodium glutamate and a little wet starch, put chicken oil, out of the pot poured on the fish surface that is complete. White sauce guppy preparation tips: this product has a deep-fried process, you need to prepare about 500 grams of lard.
Small tips - health tips: tonifying the kidneys and qi. It is suitable for impotence and impotence of kidney essence deficiency, fear of cold, lack of color, less clear and cold semen and so on.
Small tips - food incompatibility: shrimp: shrimp avoid eating with certain fruits. Shrimp is relatively rich in protein and calcium and other nutrients. If they are with fruits containing tannins, such as grapes, pomegranate, hawthorn, persimmons, etc., not only will reduce the nutritional value of protein, and tannins and calcium ions combined to form insoluble conjugate stimulate the stomach and intestines, causing discomfort, vomiting, dizziness, nausea and diarrhea and abdominal pain and other symptoms. Seafood and these fruits should be eaten at least 2 hours apart.
Egg white: Egg white can not be eaten with saccharin, soy milk, rabbit meat.
Poria Steaming Gui Fish recipe details Vegetables and effects: Spleen tonic recipes Qi and blood double tonic recipes Cancer prevention and anti-cancer recipes
Flavor: Original flavor Craftsmanship: Steaming Poria Steaming Gui Fish Ingredients: Ingredients: Main ingredients: 150g Mandarin fish Accessories: Poria 15g
Seasoning: salt 2g, monosodium glutamate 1g, scallion 5g, ginger 5g Teach you Poria Steaming Gui Fish how to do it, how to do it, how to do it, how to do it. How to do Poria steamed guppy is delicious 1. Mandarin fish (i.e., guppy) slaughtered, scaled, gutted, cleaned; 2. green onion section, ginger slices; 3. Mandarin fish with Poria, green onion section, ginger slices, salt, monosodium glutamate with steam until cooked to become.
Small tips-health tips: strengthen the spleen and diuresis, benefit qi and blood.
Small Tips-Food Compatibility: Poria: Poria is evil white convergence, fear of mengmeng, diyu, xionghuang, gentiana, turtle shell, avoid rice vinegar. Wheat flour 25 grams, 5 grams of green onions, ginger 2 grams teach you how to do egg fried guppy, how to do egg fried guppy to taste 1. guppy (Mandarin fish) scales, gutted, head, tail, washed and boned skinned, take its net meat;
2. respectively, the green onions, ginger cut into minced; 3. with a slanting knife will be guppy meat sliced into a thin slice of about 7 centimeters long, 4 centimeters wide, placed in a container, with refined salt, cooking wine, chicken essence, Pepper and chopped green onion, ginger marinade to taste; 4. lettuce washed and drained;
5. egg knocked into a bowl and beaten, will be marinated fish fillets one by one in the dry flour, into the egg bowl and gently mix well;
6. frying pan on the heat, add a moderate amount of oil, will be dipped in egg mixture fish fillets one by one into the pan;
7. pan-fried to both sides of the golden brown, shoveled out of the pan, lettuce around the plate, and put on a plate. When cooked to golden brown on both sides, remove from the pan and serve on a platter, with lettuce around the edge of the platter as a garnish. Tips - Food Compatibility: Eggs: eat with goose to damage the spleen and stomach; with rabbit, persimmons, leading to diarrhea; at the same time, should not be eaten with snappers, carp, soybean milk, tea.