The efficacy and function of arrowroot powder and how to consume it

The efficacy and role of arrowroot powder and how to consume it. Before eating the same food, everyone will understand its efficacy and role. Its efficacy and It has many functions. Some diseases are caused by eating the wrong health food. This food is very helpful for health preservation. Let me take you to know about it, the functions and functions of arrowroot powder and how to eat it. The efficacy and function of arrowroot and how to eat it 1

Arrowroot is a leguminous plant and one of the traditional Chinese medicinal materials. It is mainly produced in Jiangsu, Jiangxi, Henan and other places, especially in Maoshan and Baohuashan in Jurong, Jiangsu. The region and Lianyungang Yuntai Mountain area are rich in resources and of high quality. Pueraria lobata is a treasure all over its body, and its roots, stems, leaves and flowers can all be used as medicine. Pueraria lobata is a medicinal and edible plant approved by the Ministry of Health of my country. It has both medicinal value and nutritional and health care effects.

1. Efficacy and functions of arrowroot powder:

It can treat toothache, oral ulcer, sore throat, hot cough, high fever, headache, herpes, It has obvious effects on skin itching, hemorrhoids, heat dysentery, diarrhea, drunkenness, prostatitis, etc. It has special effects on preventing and treating high blood pressure, hyperlipidemia, coronary heart disease, angina pectoris, diabetes, cancer, large skin sarcoma, etc.

2. Effects of eating kudzu powder:

Pueraria lobata contains 12 flavonoids, such as puerarin, daidzein, arachidin and other nutrients, as well as proteins, amino acids, sugars , and iron, calcium, copper, selenium and other minerals necessary for the human body. It is a valuable tonic suitable for all ages and has the reputation of "Millennium Ginseng". As early as the Han Dynasty, Zhang Zhongjing's "Treatise on Febrile Diseases" contained the famous prescription "Pueraria lobata", which is still an important prescription for relieving symptoms. "Compendium of Materia Medica" states that Pueraria lobata "can best develop the Qi of spleen and stomach to clear Yang".

Pueraria lobata has a sweet and slightly pungent taste, a fragrant qi, and a cool nature. It mainly enters the spleen and stomach meridian. It has the effects of relieving muscle, promoting yang and clearing rash, relieving heat and promoting fluid production. It is used to treat diarrhea due to spleen deficiency, thirst caused by febrile disease, mainly for the treatment of exogenous fever, strong head pain, poor measles, thirst due to febrile disease, quenching thirst, alcohol poisoning, chest pain and heartache.

Regular consumption of arrowroot powder can regulate human body functions, strengthen physical fitness, improve the body's disease resistance, resist aging and prolong life, and maintain youthful vitality forever. Modern medical research shows that Pueraria lobata flavonoids have anti-cancer, anti-cancer and estrogen-like effects, and can promote women’s beauty care, especially for middle-aged women and menopausal women. Efficacy, functions and consumption methods of arrowroot 2

Arrowroot is not only a food, it is also a traditional Chinese medicine. Arrowroot powder is made from the ground roots of the soybean plant Kudzu. It is a nutritious food suitable for all ages. Arrowroot contains a large amount of flavonoids, as well as proteins, vitamins and amino acids.

1. Eating arrowroot powder one hour after a meal is easier to digest

The human digestive system becomes active after eating. During this time, the intestines and other digestive organs will decompose the ingested food. Digest and deliver nutrients to the parts of the body where they are needed. Eating arrowroot powder after lunch and an hour after dinner can better promote the body's absorption of nutrients, because at this time the intestines and stomach have already digested other foods taken into the body. It's almost done, but the digestive system is still in the operating stage. Eating arrowroot at this time can maximize its nutritional value.

2. Choose the taking time according to your personal physique

People’s physiques and eating habits are different, so you should also pay attention to the difference in the time when taking arrowroot powder. If you are overweight and your usual food intake is relatively large, For older people, it is better to eat arrowroot powder one and a half hours after a meal for better digestion; for people who are thin and usually eat less, they can eat arrowroot powder half an hour after eating.

3. Take arrowroot powder at the correct time to lower blood pressure

Ten o'clock every morning is the time when the human body fully recovers from sleep. During this time, people's blood pressure and blood lipids will reach At the highest level, taking an appropriate amount of arrowroot powder during this period can effectively suppress the increase in blood pressure and blood lipids; at 9 o'clock in the evening, the body begins to slowly enter a dormant state. Taking arrowroot powder during this period can help keep blood pressure and blood lipids in a stable state.

4. Take arrowroot powder to replenish energy after exercise

People consume a lot of energy after strenuous exercise and easily feel fatigued. At this time, adding an appropriate amount of arrowroot powder to the diet can help increase energy intake. It can strengthen the body's immunity and replenish energy, and arrowroot powder has relatively low calories, so it is very suitable for replenishing energy after fatigue.

5. It is best not to take arrowroot on an empty stomach

In addition to lowering blood lipids and blood pressure, clearing heat and detoxifying, and improving cerebral circulation, arrowroot also has the effects of nourishing yin and regulating endocrine. It is sweet and cool in nature, so it is not suitable to be eaten on an empty stomach to avoid affecting digestion and absorption and causing damage to the gastrointestinal tract.

6. Brewing method of arrowroot powder

(1) Prepare a pack of wild arrowroot powder, cold water, bowl and spoon.

(2) Pour wild arrowroot powder into a bowl.

(3) First stir and dilute with a small amount of cold water, and mix thoroughly until there is no resistance (not too much cold water).

(4) Slowly pour boiling water above 95 degrees, stirring constantly with a spoon while pouring the water.

(5) Stir the arrowroot powder into a translucent gel (if the water temperature is too low, it will be a milky white paste. You can pour it into an iron pot or place it in a microwave to heat it into a transparent paste. ready for use).

(6) You can adjust the desired flavor according to your own taste (such as adding an appropriate amount of sugar).