It is actually very low.
The nutritional value of broccoli is very high. Many people will choose to eat broccoli to lose weight, in fact, it is a very good weight loss food. 100 grams of broccoli only 33 calories, is the more you eat the more thin food.
2 Boiled broccoli eaten can lose weightWeight loss.
Broccoli is rich in dietary fiber, fiber can hinder the absorption of food, fiber in the stomach to absorb water and expansion, can form a larger volume, so that people have a sense of satiety, help to reduce the amount of food, on the control of weight has a certain role.
3 What are the benefits of broccoli1, lipid, broccoli looks green, that is because in broccoli contains a lot of soluble fiber in, often go to eat broccoli can be conducive to reducing cholesterol, play a good effect of lipid.
2, weight loss, eating broccoli is conducive to preventing the appearance of the stool surface, and for digestion is also very helpful, can effectively let us lower blood sugar, so as to achieve a kind of slimming effect.
3, some people's skin once a small collision and injury will become a piece of purple, this is because the body lacks vitamin K.
4, the skin of the body is very good, the skin is very good, the skin is very good.
4, suitable for growth and development of children, living in a polluted environment where the liver is easy to be poisoned, and all hope to resist the cancer tumor stained body of people to eat. Loss of appetite, indigestion, dry stools are helpful.