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Experts say that it is good for women to eat dried mulberries. What is the nutritional value of dried mulberries?
One: the benefits of women eating dried mulberries:

1, enhance immunity

Enhance blood metabolism and improve physical fitness.

2, stay in the face and fight aging

Mulberry is rich in antioxidant components such as vitamin C, beauty beauty.

3, brain tonic puzzle

Promote children's intellectual development, and adults can also use mulberry to recuperate their brains.

4, liver and kidney protection

Mulberry has a good effect on tonifying kidney for both men and women, treating tinnitus from the root and nourishing black hair.

5, make up the serum blood

Women need to nourish blood and beauty. Jujube and donkey-hide gelatin have more functions of "tonic", while mulberry has the effect of improving the body's hematopoietic skills.

Second, the nutritional value of dried mulberry:

1, dried mulberry contains 5~6 times as many nutrients as apples and 4 times as many as grapes, and its nutritional value is also one of the highest among fruits.

2. Mulberry is rich in nutrients, including not only Lys, Glu, His and other 16 amino acids, but also vitamins and organic acids such as VB 1, VB2, VB3, VC and VE, as well as mineral elements such as iron, zinc, calcium and phosphorus and carotene, cellulose, pectin and glucose.

3. Every100g of mulberry (dry) contains nutrients including energy 48kcal, protein1.6g, fat 0.4g of carbohydrate12.9g, dietary fiber 3.3g, vitamin A3 microgram, carotene 20g, riboflavin 0.05mg and vitamins. Sodium 1.9 mg, iron 0.3 mg, zinc 0.25 mg, selenium 6.5 mg, copper 0.06 mg and manganese 0.29 mg.

Tips: Pay attention to two points in the choice: 1? Look at the brand and choose a big brand, with good quality and good effect; 2 Look at the platform, whether the qualifications are complete, whether there is a traceability mechanism, whether it stands with consumers, and whether it is guaranteed after sale.