The reason why the calories of French fries are so high is that French fries are made by high-temperature frying. We know that after high-temperature frying, not only some nutrients will be lost, but also the calories of food will be increased. So although the potato, the raw material of French fries, is not very high in calories, it will become a high-calorie food after being fried at high temperature.
The method of French fries
If you want to make crispy French fries, the selection of materials is very important. Especially, large potatoes with golden yellow flesh are the best. Before making, wash the potatoes, peel them off, cut them into strips of about 8*8 mm with a knife, soak the cut potato chips in salt water for 60 minutes, and then take them out and drain them.
Be sure to control the excess water to dry, or you will spill oil during frying. Fry in medium fire, take it out when it is cooked, heat the oil temperature again, put the French fries in the pan and fry them until crisp, and take out the drained oil.