How to eat mussels and nutritional value
How to eat mussels and nutritional value , mussels have clear heat and detoxification, nourishing yin and brightening the purpose of the efficacy of the mussels, mussels are mussels in the family of mussels, back angle toothless mussels or folded crown mussels, triangular sail frogs and other mussels of the meat. Mainly produced in the coastal areas of China, the following is the eating method and nutritional value of mussels .
Mussels eating and nutritional value 1
What are mussels
Mussels is a more common one of our more special animals, it belongs to the mollusks of a kind of animal, growing in the river, as a child, we will often be from the river inside the mussels, a lot of people have seen mussels, but the specifics of the mussels may not be very well understood, below. This article will make a specific introduction.
1, what are mussels
Mussels are a mollusc, it is somewhat similar to the shell, generally more common in the river, it is presented in the shape of an oval shape, the shell is relatively thin, easy to crumble, and there is a certain texture, the surface of the shell is relatively smooth, in the shell inside the mussels, usually used by the people to made into dishes to eat, the flavor is very tasty, and nutritious, like some of the growth of many years of mussels, there may be a natural formation of pearls in the interior.
2, the nutrients of mussels
Mussels meat is not only very tasty and delicious, and contains a particularly rich in nutrition, especially the protein and sugar contained in them is extremely rich, in addition to containing a lot of iron elements, calcium elements, elemental zero, the content of vitamins and a lot of types, such as vitamin A and vitamin B, vitamin B2, vitamin A and vitamin B2 and so on. Vitamin b, vitamin b2, etc., so usually eat some mussels to supplement nutrition for their own body is more recommendable, because the mussels are really rich in nutrition.
3, the benefits of eating mussels
By eating some mussels, not only can nourish our body, can be used to strengthen the body, but also can play a role in replenishing the kidneys and kidneys, if there is a kidney deficiency or a deficiency of the body
Then it is more suitable to eat some mussels to improve the conditioning in normal times. The effect is very good, some of the nutrients in the mussels, not only to meet the body needs, but also can play a good health role, so mussels are very worth eating.
Through the above, I believe that we should have a certain understanding of the mussels, which is indeed a very special ingredient, not only the appearance of special, and its nutritional value is very rich, often eat mussels is good for health.
Mussels common practice
A mussel stew
Ingredients: mussels 1500 grams, 250 grams of pork.
Seasonings: 20 grams of wine, 1 green onion knot, 2 slices of ginger, 10 grams of refined salt, 1 gram of monosodium glutamate, 2 grams of pepper.
Practice:
1, pork washed, tweezed, cut into 4 centimeters long, 1 cm wide block.
2, mussels to mud intestines, with the handle of the knife will be the side of the hard from whacking flat, wash.
3, frying pan on the fire, put the mussels, onion knots, ginger, wine and a little water, with a high fire to boil, skimmed off the froth, on a small fire to simmer for 10 minutes, and then into the meat with the stew, the high-fire boil, moved to a small fire to simmer for about 2 hours to the mussels, pork, rotten, into the refined salt, monosodium glutamate, from the pot into the bowl of soup that is complete. When eating, sprinkle pepper.
Second, braised mussels
Ingredients: 600 grams of mussels, 80 grams of red bell peppers, 50 grams of pickled radish, 30 grams of cucumber.
Seasonings: chicken essence, water starch, food powder 5 grams each, 23 grams of salt, 2 grams of soy sauce, 25 grams of salad oil, 15 grams of beer.
Practice:
1, mussels with food powder, beer, 20 grams of salt marinade for 1 hour, rinse with running water for 3 hours, cut 5 cm long 0.3 cm thick filaments; red bell pepper cut 0.8 cm long section; pickled radish dry cut 5 cm long 0.3 cm thick filaments; cucumber cut 0.5 cm square dice.
2, the pot into the boiling water, into the mussels boil 20 seconds over high heat, out of the water, the pot into the 20 grams of salad oil to seventy percent of the heat, into the raw materials over high heat, stir fry 0.5 minutes, into the chicken, salt, soy sauce, continue to stir fry over high heat for 1.5 minutes until the raw materials to taste, thickening with water starch, dripping 5 grams of salad oil can be discharged to the plate.
As the saying goes, spring drink a bowl of mussel soup, not prickly heat not long sores, visible mussels in soup effect how magical; with mussels in soup, its soup delicious, nutritious value. All, mussels do soup is also a good choice.
Third, mussels, salted meat and tofu soup
Ingredients: mussels, salted meat, bamboo shoots, tofu, onion and ginger, cooking wine, salt, pepper
Practice:
1, mussels let the stallholder cut open to remove the intestines gills and other filth, with a stick to whack loose the edges of the mussels;
2, pinch for a while to remove the mucus with a salt grip
3, mussels into the pot, add water, onion and ginger, cooking wine boiled for 5 minutes out, cleaned and cut into small pieces;
4, bamboo shoots shelled and cut diagonal knife block, into the water and boiled for 5 minutes to remove oxalic acid;
5, tofu cut into small pieces of boiled water and fished out, salted meat slices;
6, the mussels, salted meat, bamboo shoots together into the pot, add enough water to boil, turn the fire stew 1.5 hours;
7, to the mussels soft, add the tofu and then cook for 5 minutes, seasoned with salt and pepper can be.
Mussels eating and nutritional value 2
Mussels calories
Mussels is a popular kind of river growth of creatures, but also belongs to a kind of fresh seafood, many people like to mussels made into a delicious dish to enjoy, but there are some people will be very concerned about the mussels in the calorie, so mussels in the end how much heat is it? Here let this bit to introduce you specifically.
1, the mussels of the heat
Although the mussels are very high in nutritional value, the content of various types of nutrients are very sufficient, but does not indicate that the mussels are very high in heat, mussels `calorie can be said to be very little, after the determination of 100 mussels found to contain calories of only 54 calories, such as such a low calorie, it is not bad for our health. For our health is not any adverse effects, on the contrary, it also helps us to lose weight, so mussels are a low-calorie ingredient.
2, the nutritional content of mussels
In the mussels in the mussels in some of the nutrients are more comprehensive, whether it is the content of protein or other trace elements are very rich, usually eat some mussels can be a very good supplement to the body's need for a variety of nutrients, not only to replenish the protein, but also to supplement a lot of calcium, iron, zinc and other elements. elements, iron, zinc and so on, because it is worth mentioning that the box is also rich in vitamins, especially vitamin a and vitamin b.
3, the function of mussels
By eating mussels meat to supplement our body with adequate nutrition, can indeed reap very good results, can be used to Nourish and strengthen the body, and can improve our immunity, because the mussels of the nutrition can be very good to meet our body needs, can make our physical condition has been significantly improved, and mussels meat also has the role of improving qi and blood, for the qi and blood insufficiency, often anemic people, is also very suitable for regular consumption.
If you don't know how many calories of mussels, then I believe that through this article, you should have some understanding, mussels are a kind of low-calorie and high-nutritional ingredients, is very beneficial to their own health, it is very worth tasting.
Mussels eating and nutritional value 3
Voice: The nutritional value of mussels is very high, mussels contain protein, calcium, iron, zinc, phosphorus, contains vitamin A, contains selenium, contains carotene, also contains riboflavin.
In daily life, eating mussels can play a liver and alcohol effects, but also can play a heat nourishing effect, but also can play the eyes, improve immunity, strong muscles and bones of the efficacy. In daily life, women's labor deficiency, hemorrhoids, hypertension, hyperlipidemia patients can eat some mussels. In daily life, cold and wind-cold patients, patients with cold spleen and stomach, patients with diarrhea, patients allergic to seafood to avoid eating mussels.
The nutritional value and efficacy of mussels, first of all, has a good health care, can nourish the yin and calm the liver and eyesight prevention of eye disease and so on; secondly, it is rich in protein, calcium and vitamins, can meet the human body a variety of nutrient needs; and then it is rich in calcium, which can affect the human body's height, regulate the enzyme activity and regulate the hormone secretion and so on.
① mussel meat for the human body has a good health effect, with nourishing Yin and liver as well as eyesight prevention of eye diseases and so on, is a good food and medicine, the use of mussels of the mollusc, can produce vitamins, D meat powder, D oil, D3 crystals, B12 preparations and many other antiviral drugs, in the clinic has a great practical value.
② Mussels are rich in protein, fat and carbohydrates, as well as calcium, phosphorus and iron, including vitamin A, vitamin B1 and vitamin B2. In addition, mussels are rich in protein, which can maintain the balance of potassium and sodium, eliminating edema, improving immunity, lowering blood pressure, buffering anemia, and is conducive to growth and development.
③ mussels are rich in calcium, and calcium is the basic raw material for bone development, will directly affect the height of humans; calcium can also regulate enzyme activity; can also be involved in nerve, muscle activity and neurotransmitter release; can also regulate hormone secretion;
can also regulate the heart rhythm, reduce cardiovascular permeability; can control inflammation and edema; can also be maintained acid-base balance. maintain acid-base balance, etc.
④ mussel shells can be extracted from the pearl layer powder and pearl nuclei, pearl layer powder this kind of thing has the 15 kinds of amino acids needed by the human body, and the composition and role of the pearl are more or less the same, with the heat and detoxification as well as bright eyes and yin, as well as calming and anti-inflammatory muscle, but also include cough and phlegm and dysentery and so on;
If the mussels and mussel shells are processed separately,
If the mussel meat and shells are processed separately, boiled and sterilized, and mechanically crushed, they can be made into a lot of cheap animal high-protein feeds.
⑤ Mussels are rich in phosphorus, phosphorus is an important component of the composition of bones and teeth, eat more mussels can promote the growth and repair of body tissues and organs, which can also supply energy and vitality, and participate in the regulation of acid-base balance.