The effects of oranges handbook as follows:

On the drawing paper, first with a blue color pen to draw a rectangular frame, and the frame of the circle painted with color. Write the title "Knowing Oranges" in red pen on the top of the frame.

Draw a cartoon drawing of a tangerine on the bottom left side of the paper. Draw a gray dialog box above the cartoon orange sketch and write the text. Draw a broken orange sketch on the top left of the drawing paper. Next, draw a yellow oval frame below it and color it in. Write a brief description of the orange inside the oval frame and a handout about oranges is ready.

Effects and functions

1, beauty and fatigue oranges are rich in vitamin C, can whiten the face, and it is rich in citric acid, which helps to eliminate fatigue.

2, laxative cholesterol orange peel is rich in dietary fiber and pectin, can laxative, but also can reduce cholesterol.

3, to prevent atherosclerosis, eating oranges can reduce the accumulation of cholesterol in the arterial blood vessels, can effectively prevent atherosclerosis.

4, cancer prevention and anti-cancer orange contains nomenclature, which can decompose cancer-causing chemicals, inhibit and stop the growth of cancer cells, reduce the damage to the nucleus of the cell carcinogens, to protect the integrity of the gene.

Nutritional value (benefits)

1, oranges are rich in vitamin C and citric acid, the former has a cosmetic effect, the latter has the effect of eliminating fatigue;

2, orange inner thin skin contains dietary fiber and pectin, can promote laxative, and can reduce cholesterol;

3, orange peel glycoside Can strengthen the toughness of capillaries, lower blood pressure, expand the coronary arteries of the heart, so oranges are preventing coronary heart disease and atherosclerosis of the food, research has confirmed that the consumption of mandarin oranges can reduce the cholesterol deposited in arterial blood vessels, help to make atherosclerosis reversal;

4, in the fresh citrus juice, there is a very strong anticancer activity of the substance "nomirin ", it can make cancer-causing chemicals decompose, inhibit and block the growth of cancer cells, can make the activity of detoxification enzymes in the human body exponentially increased, to stop the carcinogens on the cell nucleus of the damage, to protect the gene intact.