The white yam has a sweet taste and flat nature, and belongs to the spleen, lungs and kidney meridians, which has the effect of nourishing the spleen and nourishing the stomach, therefore, for the loss of appetite, diarrhea, loose stools and other symptoms due to the weakness of the spleen and stomach, you can consume some white yams in your life, which has a better effect on relieving the symptoms.
2 Fixing the kidneys and benefiting the essenceThe white yam is rich in starch, protein, vitamins and minerals, which has the effect of fixing the kidneys and benefiting the essence for the human body, and eating some white yam in moderation can replenish the body with a variety of nutrients, which is beneficial to the body's health, and it has the effect of fixing the kidneys and benefiting the essence and enhancing the human body's physical strength.
3 Balance blood sugarThe white yam is rich in mucin, dietary fiber and polysaccharides, which can delay the absorption of glucose in the small intestine, thus preventing a sharp rise in postprandial glucose, so for some people with high blood glucose, you can usually use the white yam instead of staple food to eat in moderation.
4 laxativeThe mucus and dietary fiber contained in white yam can not only promote gastrointestinal peristalsis, promote digestion and absorption of food, but also absorb water in the intestines, increase the volume of feces, which can promote the discharge of feces, for some constipated people can eat some white yam, can play the role of laxative.