Eight ingredients: rice, glutinous rice, millet, soybeans, mung beans, red beans, red dates and longan. Practice:
Soak all kinds of beans overnight, soak rice for half a day, wash red dates, and shell dried longan;
Add a proper amount of water and rock sugar to all the ingredients, put them in a casserole, bring them to a boil with high fire, and cook them with low fire until the porridge is soft, rotten and sticky.
Eight-treasure porridge is a kind of porridge cooked with a variety of ingredients in Laba Festival. The folklore comes from Tianzhu. China literati in the Southern Song Dynasty carefully wrote "Old Wulin Stories", saying: "It is called Laba porridge to make porridge with walnuts, pine nuts, milk, persimmons and chestnuts. Eight-treasure porridge has the effects of invigorating the spleen and nourishing the stomach, eliminating stagnation and losing weight, benefiting qi and calming the nerves. It can be used for dietotherapy for obesity and neurasthenia, and can also be used as daily health-keeping and bodybuilding food.
Laba porridge, also known as Babao porridge, is a kind of porridge made of various ingredients in Laba Festival. The folklore comes from Tianzhu. China literati in the Southern Song Dynasty carefully wrote "Old Wulin Stories", saying: "It is called Laba porridge to make porridge with walnuts, pine nuts, milk, persimmons and chestnuts. Eight-treasure porridge has the effects of invigorating the spleen and nourishing the stomach, eliminating stagnation and losing weight, benefiting qi and calming the nerves. It can be used for dietotherapy for obesity and neurasthenia, and can also be used as daily health-keeping and bodybuilding food. Eight-treasure porridge, also known as Laba porridge, Buddha porridge, five-flavor porridge, seven-treasure porridge, seven-treasure five-flavor porridge and so on.