The weather turns cold, how to add baby clothes? Don't believe "spring covers autumn", children should wear one more than adults! How should I dress my baby? Experts have given five principles: first, keep your back warm, second, keep your stomach warm, third, keep your head cold, and fifth, keep your mind cold.
What diseases are babies prone to when changing seasons? How to prevent the baby from being troubled by the disease? 1, Influenza Autumn is the season when influenza viruses frequently occur. Children with imperfect immune systems have become the key targets of influenza virus attacks, and babies will have flu symptoms such as cough, runny nose and fever. Tips for prevention: 1) Keep regular living habits: make sure to eat on time, get enough sleep, and arrange activities reasonably.
2) Pay attention to the sanitary conditions of the living room: rooms with poor air circulation are more likely to breed bacteria. Therefore, we should pay attention to ventilation and keep the indoor air fresh.
3) Balanced diet: the diet is diversified, and vegetables, fruits, milk, etc. need to be fully ingested to avoid picky eaters. 4) Supplementing necessary nutrients: Because children are partial to food, the problem of "invisible hunger" of children is severe, which not only affects the baby's growth and development, but also reduces the resistance. Vitamin A, vitamin D, calcium, iron, zinc and other nutrients that are easily lacking in infants and young children should be supplemented in time.
2. Diarrhea Autumn diarrhea is an acute enteritis caused by rotavirus, characterized by acute onset, severe illness, fever, severe upper respiratory symptoms, frequent vomiting and diarrhea, watery stool like rice washing or egg drop soup, often accompanied by systemic symptoms such as dehydration acidosis. If not treated in time, it is prone to severe dehydration and even shock.
Tips for prevention: 1) Pay attention to food hygiene to prevent diseases from entering the mouth. 2) Eat reasonably and regularly.
3) Proper oral administration of probiotic products can keep the balance of intestinal flora, avoid abuse of antibiotics and avoid intestinal flora imbalance. 4) Avoid going to nurseries and other public places to avoid infection.
5) For frequent vomiting, diarrhea with fever, frequent defecation (more than 5 times in 2 hours), bloody stool, poor mental state, and no urination within 12 hours, you should go to the hospital in time to avoid delaying your illness. 3. Hand, foot and mouth disease The incidence of hand, foot and mouth disease fluctuated seasonally, and it was very high in early autumn.
The most common hand, foot and mouth disease is caused by Coxsackie virus A 16 and enterovirus 7 1, and its infection routes include digestive tract, respiratory tract and contact transmission. Tips for prevention: 1) Wash your hands frequently and avoid cold food.
2) Disinfect daily necessities frequently. 3) It is not advisable to take children to public places where crowds gather and air circulation is poor during epidemics.
Attention should also be paid to keeping the family environment clean, and the living room should be ventilated frequently and clothed frequently. 4) The body resistance of the baby suffering from hand, foot and mouth disease decreases. Both vitamin A and vitamin D help to improve the baby's immunity. In addition, vitamin A plays an important role in maintaining the integrity of epithelial cells and stabilizing cell membranes. Timely supplementation of vitamin A helps to repair damaged skin and oral ulcers.
4, skin allergies Early autumn is the high season for children's allergies. Summer and autumn change seasons, and the climate is getting cooler and drier. Because of their young age, their own physical development is imperfect and their resistance is weak, and they are vulnerable to infection by bacteria, viruses, fungi and other microorganisms. Parents must take precautions in advance.
Tips for prevention: 1) Dress appropriately: Parents should try to buy cotton clothes for their children. Cotton is small and has strong sweat absorption ability, which is suitable for children's delicate skin. 2) Pay attention to diet: children with allergies should try to avoid eating foods containing a lot of foreign proteins such as sea fish and shrimp in their diet, and their eating should be light and nutritious.
Eat more fresh vegetables and try to eat less greasy food and too many sweets. The sultry summer is drifting away. Although the cool autumn is pleasant and comfortable, children are also prone to minor symptoms, so parents must take preventive care in advance to create a healthy and safe growth environment for their children.
2. Little common sense about children's life in autumn
Autumn health care
First, strengthen nutrition When autumn comes, the weather turns cold, the interference of summer no longer exists, the body gradually returns to a good operating state, and appetite and digestive function are automatically adjusted to the best level. This is a godsend opportunity to compensate for summer losses, so we should strengthen the nutrition supply and add "oil" to the growth of children. Meat, eggs and milk are indispensable, and the category of fruits and vegetables should also be increased, so as to achieve a reasonable collocation of staple food and non-staple food, meat and vegetarian food, coarse and fine, dry and thin.
Second, timely pest control experts believe that the effect of insect control in autumn is the best. From the life history of ascaris lumbricoides, although children can be infected with eggs all year round, they have the most opportunities in summer. If you suck your fingers, the eggs will enter the body, and after a period of evolution, they will eventually become insects and settle in the small intestine. It's autumn, so taking insecticide (such as Enterotoxigenic) at this time can catch it all, leaving no future trouble.
Third, prevent diarrhea. Babies are most prone to diarrhea in summer. After autumn, the incidence of diarrhea shows a downward trend, but the heart of prevention must not be slack. Because there is a kind of microorganism called rotavirus that is ready to move, it often invades children's digestive tract in September or 10 and causes diarrhea, which is called "autumn diarrhea". To this end, parents should help their children grasp the following points: first, block the entrance. Specific measures include paying attention to food hygiene, not eating raw and cold food, regularly boiling and disinfecting toys and utensils, and washing the mother with warm water before feeding the baby. At the same time, we should do a good job in environmental sanitation and eliminate flies and other vectors that spread viruses and germs. In addition, the sick children were immediately isolated and treated, and the excrement was handled well. Healthy children should avoid contact with sick children.
The dry climate in autumn can easily lead to yin and body fluid depletion, resulting in symptoms such as dry skin and loss of body fluids. At the same time, dryness can hurt the lungs, causing symptoms such as dry cough, less phlegm or uncomfortable phlegm loss, dry throat and pain, dyspnea, wheezing and chest pain, and even damage the lung collaterals, resulting in epistaxis and blood in phlegm.
Because the child's skin is delicate, the breathing frequency is high, and the kidney's concentration function of urine is poor, so more water will be lost through the skin, lungs and kidneys. If drinking water and diet are not properly adjusted, autumn dryness will be more common in autumn.
Children's autumn dryness is characterized by nasal congestion, dry mouth, paroxysmal cough, and even fever and a series of symptoms similar to upper respiratory tract infection. But there can be no symptoms such as fever and cough.
Only some dry throat, chapped lips, dry nose, bleeding, dry stool, etc., also known as "children's dryness" in medicine.
The key to prevent children's Sjogren's disease is to replenish water, eat more fruits with high water content, such as pears, grapes, persimmons, etc., and drink more boiled water or light tea, soybean milk, milk and other drinks. Try to eat less salty, too sweet or barbecue food, so as not to cause further exhaustion of yin and body fluid, which will only lead to internal heat and dryness.
The living environment should maintain proper humidity. If you feel dry indoors, you can put a basin of water in the bedroom or sprinkle water on the ground properly. In addition, let children develop the habit of going to bed early and getting up early, and work and rest regularly, and can't over-entertain or stay up late.
3. What are the common sense of autumn parenting?
From hot summer to autumn, the temperature is not constant, and it is cold and hot, especially in a day with a large temperature difference, which is often cool in the morning and evening, sultry at noon and scorching in the sun.
If you don't add or subtract clothes for your child in time, it will cause uneven cooling and heating, which is easy to catch a cold. In the alternate seasons, children's chances of catching a cold will be greatly reduced by changing clothes with the weather.
Mom is wearing a dress, dad is wearing a short-sleeved shirt, and the children are wearing trousers and sweaters ... Children's own heat production ability is poor, so it is ok to give them an extra layer of light clothes or a thin vest. But there is no reason for children to dress a season worse than their parents.
When the weather changes from cold to warm, you can't rush to cut clothes for your children. According to your own feelings, you can cut clothes a few days later than yourself. If you don't feel cold because of cutting clothes, it's not too late to cut clothes for your children, but you should cut a single coat less than adults.
4. How to prevent children from coughing in autumn, kindergarten autumn prevention tips
Key points of home care for baby cough:
1, drink water reasonably, and drink a little more. No matter what kind of cough, you should actively let your baby drink water. Dealing with babies who don't like drinking water: You can add lemon slices and apple slices to boiling water to make the water look beautiful and have a faint fruity taste, which will increase the fun of drinking water for children.
2, light diet, avoid cold and greasy. Cough baby's diet is mainly light, eat more fresh vegetables, and eat a small amount of lean meat or eggs. Avoid greasy and fishy. Fruit is indispensable, but the amount is not necessary.
3. When the cough is severe, apples, bananas, oranges, grapes, etc. should not be eaten, and eating sweets will also help heat up. Avoid eating peanuts, melon seeds, chocolate and other foods, which contain more oil, and it is easy to breed sputum after eating, which makes the cough worse.
4, keep the indoor air fresh, often open the window to ventilate.
5, cold-resistant training, enhance physical fitness
Feel helpful, please adopt.
5. What do you pay attention to in autumn parenting knowledge?
From summer to autumn, it's the season of cold and hot again. Because the development of children's body temperature regulation center and circulatory system is not perfect, they can't adjust the sudden changes of internal and external temperatures in time, and they are prone to colds and other diseases, so how to make children spend the autumn is very important.
In autumn, the temperature difference between morning and evening is large, and the climate is dry, so children are prone to colds and throat discomfort. Therefore, parents need to pay attention to children's clothing, food, housing and transportation. Clothing: Because of the large temperature difference, children should add one more piece of clothing in the morning and evening than during the day.
For children who are active and easy to sweat, you can put a towel on their back when playing or change their clothes in time after playing. Food: Let children eat more foods rich in vitamins, especially foods with more vitamins A and C, which are helpful to prevent upper respiratory tract infections.
For children who often cough in autumn, parents can stew more rock sugar and pear water for children to eat. Autumn is also the season to eat crabs. Crabs are cold, and children's spleen and stomach are tender, so they should not eat more.
In addition, it is a three-point poison, so don't take medicine as a way to prevent children from getting sick. Live: Although the weather will get colder gradually, you should keep the windows open and ventilated for a certain time at home to keep the indoor air circulating.
Children's quilts need to be basked in the sun frequently. Parents can take their children's quilts home every Friday and wash and bask them on weekends. Ok: Autumn is most suitable for outdoor sports. Parents should take their children to outdoor activities and get more sunshine when they have time. Sunbathing can promote the absorption of calcium, and at the same time enhance their physical fitness.
6. What are the common knowledge of children's autumn and winter health care?
With the arrival of autumn, the temperature began to drop and the weather became dry. Children's skin is tender and needs more water than adults, and they are prone to a series of signs of "yin deficiency and internal heat" such as dry mouth and constipation. Doing well in various health care measures is very important for maintaining children's health.
Tips 1: Give your child plenty of water.
In the crisp autumn, children should drink more boiled water. If children reject boiled water, they can try to drink some chrysanthemum tea, ebony soup and honeysuckle dew to prevent children from nosebleeds and other symptoms. In kindergarten, teachers should pay special attention to children to drink more water. Usually give children plenty of seasonal fruits rich in water, such as watermelons, pears and oranges. Various vegetable soups are also an important means to replenish water. Clear soup can dilute the salt of dishes and keep the water balance in children's bodies.
Tip 2: Eat less food that gets angry.
* * * Sexual foods should be eaten less, which is easy to get angry, such as garlic, ginger, leek, pepper and pepper. Eat less salty food, because too much salt can easily accelerate the loss of water in the body. Fried foods with high calories and some hot fruits, such as litchi, longan and oranges, should also be eaten as little as possible.
Tip 3: Take care of your child's skin
Mothers should choose soft towels when wiping or washing their children's faces, and don't scrub them hard. After each cleaning, children's skin care products containing natural moisturizing ingredients should be used. Children's lips dry easily. A mother should first apply a wet towel to the child's lips to make them bloodshot, and then apply lip balm. The mucosa in the child's nasal cavity is relatively easy to dry, and the mother can moisten the nasal cavity with a cotton swab dipped in normal saline.
Tip 4: cold water exercise
Chinese medicine believes that "cold hurts the spleen". Even children with good constitution can't eat cold drinks every day. In addition to restricting cold drinks, drinks and yogurt taken out of the refrigerator are best eaten at room temperature 15 minutes later. It is advisable to scrub with cold water in autumn to improve children's adaptability to cold. Cold water scrubbing includes cold water washing hands, washing face, wiping body, showering and swimming. Cold water exercise should be carried out step by step, first with water close to body temperature, and then gradually reduce the temperature of water. Dry with a dry towel after washing. Cold water shower is suitable for children over 3 years old, and the action should be quick. After bathing, wipe it with a dry towel until the skin is slightly red.
Tip 5: Prevent diarrhea.
Autumn is the peak of rotavirus diarrhea, also known as autumn diarrhea, which mainly involves children under 3 years old. Mother must keep the entrance closed, pay attention to food hygiene, do not eat cold food, and boil and disinfect toys and utensils regularly. If children are found to have diarrhea symptoms in kindergarten, they should be treated in isolation and treated with feces immediately.
Tip 6: Nutritional conditioning
Give children more high-protein diets such as milk, bean products, fish and meat. Add more whole grains such as corn, whole wheat bread, millet and black rice to prevent constipation in autumn. Foods rich in cellulose, such as spinach, radish, carrot, celery and cauliflower, should also be increased. In short, it is necessary to mix meat and vegetables, match the thickness, and achieve a balanced diet to reduce the incidence of autumn.
Tip 7: Get vaccinated in time.
Vaccinate in time to prevent infectious diseases with high incidence in winter and spring. Generally, it takes at least one month after vaccination to produce antibodies against infectious diseases in children.
Tip 8: Keep the environment clean.
Do not spit or urinate in kindergartens or public places, and do not throw away wastes such as peels, cigarette butts and scraps of paper; Indoor windows are often opened for ventilation to maintain a hygienic, clean and fresh environment.
In short, parents should cultivate their children's good health habits and living habits, strengthen exercise, strengthen their physique, and let their children grow up healthily and happily.
7. Common sense about changing seasons for children
The weather turns cold, how to add baby clothes?
Don't believe "spring covers autumn", children should wear one more than adults! How should I dress my baby? Experts have given five principles: first, keep your back warm, second, keep your stomach warm, third, keep your head cold, and fifth, keep your mind cold.
What diseases are babies prone to when changing seasons? How to prevent the baby from being troubled by the disease?
1, influenza
Autumn is the season when influenza viruses frequently occur. Children with imperfect immune systems become the key targets of influenza virus attacks, and babies will have flu symptoms such as cough, runny nose and fever.
Prevention tips:
1) Maintain regular living habits: ensure meals on time, ensure adequate sleep, and arrange activities reasonably.
2) Pay attention to the sanitary conditions of the living room: rooms with poor air circulation are more likely to breed bacteria. Therefore, we should pay attention to ventilation and keep the indoor air fresh.
3) Balanced diet: the diet is diversified, and vegetables, fruits, milk, etc. need to be fully ingested to avoid picky eaters.
4) Supplementing necessary nutrients: Because children are partial to food, the problem of "invisible hunger" of children is severe, which not only affects the baby's growth and development, but also reduces the resistance. Vitamin A, vitamin D, calcium, iron, zinc and other nutrients that are easily lacking in infants and young children should be supplemented in time.
2. Diarrhea
Autumn diarrhea is an acute enteritis caused by rotavirus, which is characterized by acute onset, severe illness, severe fever, upper respiratory symptoms, frequent vomiting, frequent diarrhea, watery stool like rice washing or egg drop soup, often accompanied by dehydration acidosis and other systemic symptoms. If not treated in time, it is prone to severe dehydration and even shock.
Prevention tips:
1) Pay attention to food hygiene to prevent diseases from entering the mouth.
2) Eat reasonably and regularly.
3) Proper oral administration of probiotic products can keep the balance of intestinal flora, avoid abuse of antibiotics and avoid intestinal flora imbalance.
4) Avoid going to nurseries and other public places to avoid infection.
5) For frequent vomiting, diarrhea with fever, frequent defecation (more than 5 times in 2 hours), bloody stool, poor mental state, and no urination within 12 hours, you should go to the hospital in time to avoid delaying your illness.
3, hand, foot and mouth disease
The incidence of hand, foot and mouth disease fluctuates seasonally, and it is very high in early autumn. The most common hand, foot and mouth disease is caused by Coxsackie virus A 16 and enterovirus 7 1, and its infection routes include digestive tract, respiratory tract and contact transmission.
Prevention tips:
1) Wash your hands frequently and avoid cold food.
2) Disinfect daily necessities frequently.
3) It is not advisable to take children to public places where crowds gather and air circulation is poor during epidemics. Attention should also be paid to keeping the family environment clean, and the living room should be ventilated frequently and clothed frequently.
4) The body resistance of the baby suffering from hand, foot and mouth disease decreases. Both vitamin A and vitamin D help to improve the baby's immunity. In addition, vitamin A plays an important role in maintaining the integrity of epithelial cells and stabilizing cell membranes. Timely supplementation of vitamin A helps to repair damaged skin and oral ulcers.
4. Skin allergy
Early autumn is the high season for children's allergies. Summer and autumn change seasons, and the climate is getting cooler and drier. Because of their young age, their own physical development is imperfect and their resistance is weak, and they are vulnerable to infection by bacteria, viruses, fungi and other microorganisms. Parents must take precautions in advance.
Prevention tips:
1) Dress appropriately: Parents should try their best to buy cotton clothes for their children, which are small in size and strong in sweat absorption, and are suitable for children's delicate skin.
2) Pay attention to diet: children with allergies should try to avoid eating foods containing a lot of foreign proteins such as sea fish and shrimp in their diet, and their eating should be light and nutritious. Eat more fresh vegetables and try to eat less greasy food and too many sweets.
The sultry summer is drifting away, and the cool autumn is pleasant and comfortable, but children are also prone to minor symptoms, so parents must do preventive care in advance to create health for their children.
Safe growing environment.
8. What are the common sense of autumn parenting?
From hot summer to autumn, the temperature is not constant, and it is cold and hot, especially in a day with a large temperature difference, which is often cool in the morning and evening, sultry at noon and scorching in the sun. If you don't add or subtract clothes for your child in time, it will cause uneven cooling and heating, which is easy to catch a cold. In the alternate seasons, children's chances of catching a cold will be greatly reduced by changing clothes with the weather.
Mom is wearing a dress, dad is wearing a short-sleeved shirt, and the children are wearing trousers and sweaters ... Children's own heat production ability is poor, so it is ok to give them an extra layer of light clothes or a thin vest. But there is no reason for children to dress a season worse than their parents.
When the weather changes from cold to warm, you can't rush to cut clothes for your children. According to your own feelings, you can cut clothes a few days later than yourself. If you don't feel cold because of cutting clothes, it's not too late to cut clothes for your children, but you should cut a single coat less than adults.
9. What are the tips for children's health in winter?
First, avoid catching cold:
There are many cold waves in winter, and the temperature changes greatly. Children are prone to catch cold and catch cold, which often causes many serious diseases, such as pneumonia, myocarditis, lobar pneumonia and acute nephritis. Therefore, children should be kept warm in winter to avoid catching cold.
Second, protect the skin:
Winter is cold and dry, children's skin loses more water, sebaceous glands secrete less, and the skin is prone to dryness and itching. Let children eat more vegetables and fruits, drink more boiled water, wash their hands, feet and face with hot water, and then apply some skin cream appropriately.
Third, pay attention to the room temperature:
The suitable temperature for human body in winter is 18 degrees Celsius. If it is higher than 23 degrees Celsius, people will feel dizzy and tired. In addition, if the temperature difference between indoor and outdoor is large, it is easy to catch a cold.
Fourth, get more sunshine:
Ultraviolet rays in sunlight can kill viruses and bacteria on the surface of human body, help children absorb calcium and phosphorus, and enhance the body's disease resistance. In addition, sunlight can also increase the oxygen content of red blood cells and enhance the thermoregulation of the skin, as well as enhance the activity function of the nervous system and the physique of young children.
Five, don't sit cold:
In winter, the temperature on the ground is very low, and when children sit on it, a lot of heat in their bodies will be lost and they will easily catch a cold.
The harm of picky eaters
Children's picky eaters and partial eclipse are very bad habits, which are extremely unfavorable to growth and development. Being picky about food can easily lead to vitamin deficiency. Once any kind of vitamin is lacking, it will cause vitamin deficiency, which will affect the health of the body and the rehabilitation of diseases.
Picky food will lead to insufficient or excessive intake of certain nutrients, resulting in weak constitution and poor resistance, easy to get sick or obese, which will seriously affect children's growth and development.
According to children's psychological characteristics, children's partial eclipse can be prevented and corrected.
10. Kindergarten parenting knowledge in autumn, what should be paid attention to when taking care of children in autumn?
Tips for children's health care in autumn 1, give your baby enough water. Autumn is very dry, and the dry climate will take away the water from your baby. If you don't replenish enough water, it will affect your baby's health.
Whether at home or outdoors, mothers should remember to replenish water to their babies at any time. You can feed them with good quality bottles, and never wait until the babies are thirsty. Moreover, be sure to give your baby boiled water or mineral water, and don't give your baby any drinks.
2, home essential health soup porridge autumn health essential porridge. Just entering autumn, the baby will have the phenomenon of weakened spleen and stomach function, and porridge is the best food to regulate the spleen and stomach at this time. Drinking porridge in the morning after autumn can not only be cold in autumn, but also prevent autumn dryness and strengthen the stomach. If you add some foods or herbs such as lily and tremella, it will be more beneficial to your body.
Various vegetable soups are also an important means to replenish water. Clear soup can dilute the salt of dishes and keep the water balance in the baby. 3, eat white food to moisten the lungs According to the theory of Chinese medicine, white food corresponds to the lungs, and you should eat more white food to moisten the lungs in autumn.
White foods suitable for children include pears, lilies, lotus seeds, tremella, yam, lotus root, white crucian carp, chicken, duck, white radish, cabbage, etc. Parents can make some white dishes for their children, such as Sydney tremella soup, yam porridge, crucian carp soup, lotus root soup, white radish soup and so on. 4, eat less "get angry" food early autumn diet should follow the principle of "increasing acid and reducing pungent, to help liver qi", * * * sex food should be eaten less, easy to get angry, such as garlic, ginger, leek, pepper, pepper and so on.
Eat less high-calorie fried foods and some hot fruits, such as litchi, longan and oranges. Children with dry throat pain and cracked lips can drink carrots with horseshoes, almonds, candied dates and two pieces of dried tangerine peel for about 3 hours.
5, nutritional conditioning Autumn health also needs diet to regulate. Baby nutrition is a topic that every parent cares about. Baby nutrition generally refers to all kinds of vitamins necessary for baby's physical development.
Nutrition intake is not only particularly important when the baby's body immunity is poor, but also can not be ignored in daily life. In childhood, the growth and development are rapid, the metabolism is vigorous, and the required energy and various nutrients are relatively higher than those of adults.
It is precisely because children have a large demand for nutrients, and at the same time, the baby's stomach capacity is small and the diet structure is simple, so the prevalence rate of various nutritional deficiency diseases in children is very high. Malnutrition in infants is not uncommon.
Give your baby more high-protein diets such as milk, bean products, fish and meat. Add more whole grains such as corn, whole wheat bread, millet and black rice to prevent constipation in autumn.
Foods rich in cellulose, such as spinach, radish, carrot, celery and cauliflower, should also be increased. In short, it is necessary to mix meat and vegetables, match the thickness, and achieve a balanced diet to reduce the incidence of autumn.
6, prevention of diarrhea in autumn Autumn is also a season with frequent gastrointestinal diseases, and diarrhea is very common. Therefore, the mother must keep the "import" off, ensure that the food the baby eats is fresh and clean, and disinfect the baby's toys regularly.
You must form the habit of washing your hands before and after meals. If you find that your baby has diarrhea symptoms in kindergarten, you should immediately isolate and treat the feces.
7. Add a thin coat in the morning and evening. The temperature changes obviously in the morning and evening in autumn. Mothers should increase or decrease clothes for their babies according to the weather changes. The climate in autumn is generally cool in the morning and hot at noon, so the baby should wear more than noon in the morning and evening. You can add a thin coat in the morning and evening, such as a knitted cardigan and a thin sports coat. During the day, clothes should be reduced appropriately, especially when children are exercising.
After beginning of autumn, children can generally ensure "three warms" in their clothes, including the warmth of their stomachs, hands, feet and back. 8. Maintain a certain humidity indoors. Parents should pay attention to maintaining a certain humidity indoors, pay attention to replenishing water to their children, and avoid playing too tired and strenuous exercise to consume body fluids.
In addition, in order to prevent children's skin from drying out, children's skin cream can be applied. However, attention should be paid to chapped lips, and children should not lick them frequently, otherwise it will cause dry chapped lips.
Parents can often moisten the nasal cavity with cotton swabs dipped in normal saline, and often humidify the indoor air, or install humidifiers at home. 9, skin anti-dryness, bathing and moisturizing insist on bathing the baby every day. In order to avoid the baby catching a cold, it is best to control the room temperature at 23 ~ 26 C, the water temperature at 37 ~ 40 C, and the bathing time at 10 minute.
Baby-specific shower gel can be used when taking a bath. If the baby's skin is dry or desquamate, a few drops of baby lotion can be injected into the bathtub at the same time, and the whole body is rubbed with lotion after washing.
10, a proper amount of outdoor exercise can not only enhance the baby's physical resistance, but also breathe fresh air and accelerate the body's metabolism. Common autumn sports include jogging, ball games, swimming and so on.
However, exercise should be carried out according to the age of the child. If the child is too young, it is only suitable for climbing and looking up. Children over the age of five can learn swimming, jogging, gymnastics and other sports that require great strength.
Expand the information 1 and learn to "let go". The reporter observed that at the airport, many four-and five-year-old children in Europe and America not only dragged small suitcases in their hands, but also held important items such as passports and air tickets, and they didn't need adults to take care of their meals.
Will parents in China let their children take such an important thing? How many children are not fed by their parents? Liao Liying said that sometimes it is not children who depend on their parents, but more parents who worry too much, fearing that their children can't be independent and do everything themselves. Children are eager to grow up and be affirmed, so parents might as well let their children do some housework within their power.
Also, sleep and eat rules. If the child doesn't eat well, take the bowl away as soon as the meal is over; Let the baby lie in his crib at night, tell him stories, sing lullabies and fall asleep slowly.
Parents can save a lot of time. 2. Talk more and communicate more.
Many families are: when they go home at night, their children watch TV, and their parents play with their mobile phones or plunge into their work, forming a barrier between their children and their parents. Liao Liying pointed out that it is useless for many people to give orders when they take their baby out, just because there is too little communication at ordinary times.
Parents should consciously communicate with their children, such as involving them in housework; Going out to play and participate in educational activities on weekends and coming back at night to talk about the feelings of the day can not only enhance children's sense of security, but also be good for brain development.