1. The effects and functions of black beans soaked in vinegar:

(1) Prevent vision loss. Preventing vision loss is one of the important effects of soaking black beans in vinegar, because soaking black beans in vinegar can nourish the liver and kidneys. The liver and kidneys are of great benefit to maintaining human health. In addition, the cyanine contained in black beans soaked in vinegar Vitamin A and vitamin A are important nutrients that can directly act on human eyes. They can not only improve retinal function, but also relieve eye fatigue, thereby avoiding vision loss.

(2) Lose weight. Eating more black beans soaked in vinegar can also help you lose weight, because black beans soaked in vinegar can not only supplement the body with rich nutrients, meet the body's needs for different nutrients during normal metabolism, but also speed up the metabolism and decomposition of fat in the body. , and can inhibit the conversion of sugar into fat, reduce the accumulation of fat in the human body, and can make people significantly lose weight, and the weight loss effect is particularly obvious.

(3) Prevent hyperlipidemia. Preventing hyperlipidemia is also an important role of soaking black beans in vinegar, because the special nutrients produced by soaking black beans in vinegar can effectively remove cholesterol in the human body, and the anthocyanins contained in the black holes themselves can also delay vascular aging and increase blood vessel elasticity, which can effectively Promote blood circulation in the human body. People often consume black beans soaked in vinegar, which can not only cleanse cholesterol, but also prevent hyperlipidemia.

2. The method of using black beans soaked in vinegar is very simple. You can usually prepare 200 grams of dried black beans, pour them into a clean wok, and stir-fry slowly until the skin cracks. Take it out and cool it down, put it into a clean glass bottle, then add good quality rice vinegar, seal it and soak it for 7 to 10 days, then take out ten soaked black beans at a time and eat it directly, twice a day.