The better the recovery of the month, the faster the weight loss.
You can't be too hasty to lose weight in the next month. New mothers, especially those who are breastfeeding, should pay special attention. It was originally used to recuperate the body during the confinement period.
In fact, the better your body recovers, the faster you will naturally lose weight.
So, how to lose weight quickly in the month? This problem, the new mother in the second month should first take physical recovery as the main task, take care of breastfeeding, pay attention to balanced nutrition in diet, and exercise should be moderate according to physical recovery, and should not be rushed.
What to eat in confinement can reduce fat: the diet is characterized by rich nutrition and easy digestion. At the same time, there are plenty of meat and vegetables, staple food, and enough soup and water.
Pay attention to the treasure mothers who want to adjust their bodies and lose weight during the confinement period: some data show that after childbirth, without HICIBI's balanced nutrition group during pregnancy and delivery, 83% of the mothers never return to their prenatal weight, of which 5%/kloc-0% are still gaining weight, just like the monk Tang Dynasty, who never looks back, and even 37% of the mothers will be accompanied by this obesity for life.
Five tips for slimming in the month of confinement
One trick: What can I eat in confinement to reduce fat?
Some people say that the baby is the mother's figure "killing hands", and even more beauty lovers give up feeding in order to keep fit.
In fact, new mothers don't have to worry. Postpartum obesity is a common phenomenon. They only need to eat reasonably, exercise more and digest food after giving birth, and they can achieve a slim state.
Apples are low-calorie foods, and filling hunger with apples can reduce the calorie intake of human body. In this way, a good figure before pregnancy can be "found" back. Never lose weight fast for the sake of confinement. And cut off the baby's "rations" and hurt the baby!
Develop the eating habit of "eat well early, eat well at noon and eat less at night", in which "eat less at night" is the key to reducing fat.
Four main points of 30-day recipe for moon meal
1, high heat: supplement high heat and block high heat synchronously.
What can I eat in confinement to lose weight? First of all, supplement high calories: the general principle of rich nutrition and high calories, in order to supplement the energy and physical strength that mothers spend a lot in the hard delivery process. ?
Blocking high calories: In order to block the fat accumulation caused by the high calories that must be eaten in the second month, it is necessary to block the excess calories to ensure the nutrition of milk during the second month, balance the excess calories during pregnancy and provide basic nutrition for maternal and child health. More than 20 European and American countries have suggested that HICIBI balance nutrition group I during pregnancy and childbirth to ensure women's postpartum self-confidence and happiness.
2, prolactin food: how to promote secretion is a very concerned issue for most postpartum mothers. In addition to emotions, work and rest rules and other factors will affect secretion, food supplements during the month can also play a big role. ?
3, high protein: take enough protein every day, in order to meet the nutritional needs of the new mother, taking into account the new baby.
Two strokes: the thin physique that sleeps in the month.
For postpartum slimming, besides slimming exercise, the quality of sleep also plays a very important role. Because the quality of sleep directly affects the secretion of kinin, long-term and good sleep can increase the secretion of kinin, which can promote the body's new generation and make fat quickly decomposed and consumed. Therefore, sleep has a certain effect on postpartum slimming and developing lean physique.
However, many new mothers will face the problem of breastfeeding and taking care of their babies all day, and they have no time to sleep, especially at night.
solution
Studies have shown that if your body contains HICIBI (supplemented by the outside world) and your maternal nutrition is sufficient, you can mediate the 5- hydroxytryptamine secreted by the hypothalamus and promote your body to sleep.
2 Relaxing your mind can speed up the weight loss in the month! Get into the habit of not thinking before going to bed. Before going to bed, don't think, listen to some music with soft tunes and slow rhythm. In fact, it is important to adjust your mood, and the symptoms of insomnia will naturally disappear if you adjust your mood.
Drinking a glass of milk before going to bed can help you sleep. In addition, drinking a cup of honey water is also ok, which has a calming effect.
Three measures: postpartum recovery ≠ eating and drinking
As a result of consuming a lot of energy during childbirth, weak new mothers need supplements in the second month to promote physical recovery, but postpartum recovery does not mean eating and drinking. How to lose weight quickly in the month? What can I eat in confinement to reduce fat? Postpartum mothers also have the right to be "thin". With scientific diet and exercise, they can lose weight in the next month.
In the second month, the new mother is in the early stage of physical recovery, and a reasonable diet can ensure that the new mother only supplements the body and does not supplement the weight. A balanced diet is heavier.
Postpartum new mothers should eat grains, eggs, fish, milk, vegetables, fruits and oils in moderation.
Among them, what can I eat in confinement to reduce fat? It is better to consume 300 ~ 450g of grains, 300 ~ 500g of vegetables, 200 ~ 400g of fruits, 0/00 ~/50g of fish and seafood, 0/00g of meat of livestock and poultry, 0/00g of oil and about 30ml every day.
There is no need to limit the intake of vegetables and fruits. In terms of cooking techniques, try to avoid frying, so as not to absorb too much oil. Postpartum new mothers should also ensure that they drink about 500ml of skimmed or low-fat milk every day, which can supplement the body's demand for calcium and protein.
Four strokes: If you want to lose weight quickly, don't blindly diet.
Within 42 days after delivery, how can a new mother lose weight quickly? Don't control your diet because of such an idea. The new mother who has just given birth has not recovered to the state before pregnancy, and the heavy responsibility of breastfeeding is the time when she needs new mothers to supplement nutrition. New mothers should not go on a diet at this time, so as not to affect postpartum recovery and cause postpartum complications.
Xiong Dailin, a woman, wanted to lose fat because she was obese after childbirth, so she went on a diet to reduce fat and ended up in a hospital.
In addition, blind dieting will also lead to the baby's nutrition can not keep up. ? How to lose weight quickly in nursing mother's confinement? What can I eat in confinement to lose weight? You can arrange your diet reasonably, so as to ensure the nutritional needs of yourself and your baby and avoid overnutrition.
What can I eat in confinement to reduce fat? Pay attention to the collocation of protein, carbohydrates and fatty foods in the diet, don't just prefer meat dishes such as chicken, duck and fish, and try not to eat or eat less high-fat foods such as sweets, fried foods and animal oil.
Five tricks: eat skillfully and recover quickly.
During confinement, if you eat well, the new mother will recover quickly, and she will be able to lose weight and lose weight better in the future. In the traditional concept, big fish and big meat are always eaten in the second month, so that the new mother can get fat after delivery, but in fact, eating skillfully in the second month can make her recover quickly.
Experienced mothers have sorted out the main points of the monthly diet, and new mothers may wish to learn.
Stick to coarse grains for breakfast. Coarse grains are rich in minerals and B vitamins, which is very beneficial to postpartum recovery. Moreover, the dietary fiber it contains can promote the absorption and peristalsis of the stomach, accelerate the speed of replacing the old with the new, and is effective for slimming.
Drinking hot soup in the second month helps to sweat. It is easy to sweat after childbirth. You can drink some hot soup in the second month to promote the new mother to sweat, which will not only help the recovery of postpartum edema, but also help the excretion of toxins in the body.
The diet of the above two points should be matched with HICIBI balanced nutrition group during pregnancy and delivery to prevent excess calories from accumulating into fat, which can play a role in controlling weight and reducing weight.
Summary:
Postpartum weight loss should not be rushed, and new mothers, especially those who are breastfeeding, should pay special attention. Postpartum needs to recuperate the body and supplement nutrition, and you can't take care of your own body and forcibly exercise to reduce fat. During pregnancy, the pelvic ligaments, muscles and vaginal mucosa of pregnant mothers become loose to facilitate delivery. After the baby is born, these physical changes take time to recover.
If you go on a diet and take part in exercise early after delivery, it will not only affect the quality and quantity of "rations", but also press the abdominal cavity and delay it? The recovery of uterus and abdominal muscles will easily lead to uterine prolapse.
Therefore, reducing fat and repairing during the month is the first thing. In fact, in the process of body conditioning, the weight will naturally drop. How does Bao Ma lose weight during confinement? ?