Speaking of mushrooms, I believe everyone is familiar with them, and if you eat them regularly, they can have a good nourishing effect, which is good for nourishing the liver and nourishing yin, and can also clear up the garbage in the body, which has a certain effect on strengthening the spleen and stomach, and can also improve your physique. Mushroom soup can be the best choice to relieve greasy food in spring. Let's take a look at the practice.

1. Bean seedling and mushroom soup

In early spring, it is best to roll some clear soup with fresh vegetables and seedlings. Bean sprouts are tender leaves on the treetops of Dutch bean plants, which are especially fresh, sweet and soft when eaten in soup and vegetables in spring. Mushrooms are nutritious fresh mushrooms with high protein and vitamins, which are called "benefiting the stomach, resolving phlegm and regulating qi" by Chinese medicine. Combined into soup, it is delicious, moistening the intestines and strengthening the stomach. And is suitable for men, women and children. Drinking mushroom soup in spring can have a good diuretic effect, which is good for supplementing nutrients, and can also improve physical fitness, relieving cough and resolving phlegm.

materials: 3g of bean sprouts, 3g of mushrooms and 2 slices of ginger.

cooking: everything is washed and drained. Add 15 ml of water (about 6 bowls) and ginger to the pot, bring to a boil with strong fire, add mushrooms, bring to a boil for a while, add bean sprouts, add salt and a little sesame oil. For 3~4 people.

2. Vegetable mushroom soup

Vegetable mushroom soup detoxifies and reduces fat, which is very refreshing and light, and is very suitable for relieving greasy belly.

ingredients: 1 handful of green vegetables, 1g of mushrooms, appropriate amount of soaked fungus, appropriate amount of chopped green onion, appropriate amount of salt, a little chicken essence and a little sesame oil.

cooking: prepare all the ingredients, soak the mushrooms in light salt water for 1 minutes and wash them. Stir-fry the chopped green onion until the oil is fragrant. Pour in the mushrooms and stir-fry for a while. Turn off the heat. Put the mushrooms and auricularia into the soup pot. After boiling for 1 minutes, add salt, add a little chicken essence, then add the vegetables and cook until soft. Pour in sesame oil and turn off the heat.

Everyone has learned how to make two kinds of mushroom soup. In modern life, the method is simple, and it also has the functions of beauty and skin care to relieve fatigue and enhance appetite, so we can try this method in peacetime, which is balanced in nutrition and beneficial to health. It is a good recipe for strengthening the spleen and stomach and relieving greasy food in spring. You can try it.