First, wear gathered underwear? Many times, the appearance of auxiliary breasts is related to the inappropriate size of underwear. Often wearing underwear with tight shoulder straps, small underwear or semi-hood underwear will make the chest unable to concentrate, and over time, underarm fat will appear and form auxiliary breasts; Therefore, when women choose underwear, the size must be appropriate, and they can also buy functional underwear aimed at the problem of auxiliary breasts, such as heightening the side to avoid the appearance of auxiliary breasts. It should be noted that you must choose comfort when wearing underwear, and you must not squeeze too much.
Second, arm fuck? Stand your upper body straight and tuck in your abdomen to keep your abdomen and buttocks tight. Hold the yoga ball in both hands and lift it up and wrap it around the stamina. Then stretch your back straight and hold the yoga ball upward. Keep your arm straight and use your arm to exert force. Then slowly lower your arm and restore it to its original appearance. This is once. Repeating this action for about 8 times can prevent the sagging of the chest, reduce the formation of accessory breasts and have the effect of slimming the arms.
Third, dumbbell exercise? Keep your upper arm close to the side of your body, hold the dumbbell with both hands and keep your lower arm close to you as far as possible. Hold the dumbbell on both sides of your body and spread your arms out, then slowly try to gather in the middle. Repeating this operation for about 20 times can eliminate the fat under the armpit, strengthen the chest muscles and effectively eliminate the accessory breasts. ?
Above all,? In addition to sometimes affecting the beautiful appearance, the accessory breast may also change and lead to breast tumors. Therefore, it should be improved by the above methods at the initial stage. If it is ineffective or serious, it can also be treated by surgical resection.
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