Millet porridge needs to be cooked for half an hour. When cooking millet porridge, rice should be cooked when the water is about to boil. First, it should be boiled for 8- 10 minutes, and then simmered for 15-20 minutes. Add five or six drops of vegetable oil or animal oil to the pot when cooking millet porridge, which can avoid the overflow of millet porridge.

When cooking millet porridge, be sure to wait for the water to boil, and then put the millet into the pot, otherwise it will not taste like millet. If millet is cooked with easy-to-cook food, then cook with millet; If you cook porridge with food that is easier to cook than millet, you should wait until millet porridge is almost cooked, or cook it after it is cooked.

Extended data:

Millet contains a lot of starch, which can easily make people feel full of food and clothing, promote insulin secretion and increase the amount of tryptophan entering the brain. It is a rare hypnotic food.

Millet is rich in vitamin B 1 and has high nutritional value. In particular, millet is also rich in tryptophan, which can be metabolized to produce 5- hydroxytryptamine, which can inhibit the excitability of central nervous system and make people feel sleepy. 5- hydroxytryptamine can also be transformed into melatonin with sedative and sleep-inducing effects.

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