Preparation of ingredients for baking steamed bread
Tutorial on how to bake steamed bread
1. Ingredients: 2 steamed buns.
Barbecue ingredients: salt+monosodium glutamate+sesame+Chili powder+cumin powder = mix well.
2. Cut the steamed bread into thick slices.
String the steamed bread pieces together with iron solder.
3. Heat the pot and put the string of steamed bread slices.
4. Bake until slightly yellow.
5. Brush the right amount of oil, then sprinkle the right amount of barbecue material.
6. After baking until one side is brown, turn it over, brush it with oil, and sprinkle barbecue materials.
7. Bake both sides until brown, or to your liking.
8. pan and plate.
Nutritional components of steamed bread
Steamed bread, also known as the north? Hey? 、? Steamed bun? 、? Roll cake? 、? Big steamed bun? 、? Steamed buns? 、? Face? 、? Wotou? 、? Cooking cake? 、? Dry food? Wait. This kind of product is a kind of food with single flour or several kinds of flour as the main material, with little or no other auxiliary materials except starter (auxiliary materials are added to produce colorful steamed bread), and processed by kneading, fermentation and steaming.
Ingredients: steamed bread contains yeast, which can be divided into fresh yeast and dry yeast. It is an edible and nutritious single-celled microorganism, which is called "yeast" in nutrition. An inexhaustible source of nutrition? . Besides protein, carbohydrates and lipids, yeast is also rich in vitamins, minerals and enzymes.
Protein content: Experiments have proved that the protein contained in each 1 kg of dry yeast is equivalent to 5 kg of rice and 2 kg of rice.
Protein content of beans or 2.5 kg pork. Therefore, the nutrients contained in steamed bread and bread are 3? 4 times, protein increased nearly 2 times.
Medicinal value: Fermented yeast is also a strong antioxidant, which can protect the liver and has a certain detoxification effect.
Selenium, chromium and other minerals in yeast can resist aging, tumor, prevent arteriosclerosis and improve human immunity. After fermentation, phytic acid, which affects the absorption of calcium, magnesium, iron and other elements in flour, can be decomposed, thus improving the absorption and utilization of these nutrients by human body.
Nutritional value: steamed bread is made of flour by fermentation, and the main nutrient is carbohydrate, which is the basis for people to supplement energy.
Basic food.