What food does the baby eat with a cold and fever in winter? What does the baby eat with a cold in winter? Colds can happen all year round, but most of them are in spring and winter. Traditional Chinese medicine believes that colds are mostly caused by wind pathogens, so they are divided into wind-cold colds, wind-heat colds and summer-dampness colds. So, what should children eat quickly when they have a cold? What children's cold recipes can make children catch a cold without taking medicine? Let's take a look at some dietary precautions when children catch a cold. Nutritional principles of children's diet when they have a cold. Patients with colds often have poor appetite and indigestion, and their diet should be light and soft, which is easy to digest and absorb. Diet should be less and more meals; Patients with colds often have symptoms such as fever and sweating, or sweat due to taking anti-surface drugs. Therefore, it is necessary to replenish water in time. Adequate water can also dilute the toxins in the blood and accelerate the excretion of metabolites, thus alleviating cold symptoms and shortening the course of disease. Fruits and vegetables are alkaline foods, which are not conducive to the reproduction of microorganisms such as viruses and bacteria. Therefore, eating more foods rich in calcium, zinc and vitamins has a certain inhibitory effect on the virus; Red food is rich in carotene, which is also very helpful for the recovery of colds. The choice of staple food and beans is liquid diet such as rice porridge, millet porridge, corn porridge, rice soup, rotten noodles, mung beans, japonica rice, lotus root paste, almond paste and bean products. The choices of meat, eggs and milk include dairy products, custard, sheep liver, pig kidney and so on. The choice of vegetable stems and leaves can be Chinese cabbage, Chinese cabbage, amaranth and coriander; The rhizome can be selected from carrot, ginger and potato; Melon and eggplant can choose wax gourd, cucumber, bitter gourd, tomato and so on. All kinds of mushrooms, green onions, garlic. The choice of fruits is juicy fresh fruits such as apples, pears, oranges, watermelons, water chestnuts and sugar cane. After reading the above, everyone should know what food the baby eats when he has a cold and fever in winter. More topics about what babies eat when they catch a cold in winter will be introduced in the next article. Welcome to check.