Coarse grains are very suitable for diabetic maternal staple food, we know that coarse grains are very low in calories, and rich in nutrients, increase the feeling of satiety is also relatively strong. Various coarse grains contain nutrients are very rich, protein, tryptophan, carotene, iron and B vitamins than the average fine rice and noodles. As a monthly meal with a variety of coarse grains made of mixed grain rice, porridge, such as millet, brown rice, high grain, barley, oats and a variety of beans. Not only is it nutritious and easy to digest, but it can also relieve maternal constipation.

The second type of meat protein

Although as a diabetic to eat less meat, less intake of fat. But as a maternal nutritional intake than ordinary people. So a reasonable arrangement of meat food in the three meals is necessary. Diabetic maternity is not suitable to eat fat meat, meat skin, offal type. So in order to avoid this kind of food.