1, Xiaoman solar terms diet clears away heat and promotes diuresis.

Xiaoman is still cool in the morning and evening, and the temperature difference between day and night is large, especially after the rain, the temperature drops more obviously, and excessive humidity is not good for the spleen. Because the development of children's digestive system is not perfect and the visceral function of the elderly is gradually declining, this situation is more likely to occur in children and the elderly.

In addition, the weather is not only hot, but also sweaty and rainy. The diet should be based on a refreshing and light vegetarian diet, and often eat foods with the functions of clearing away dampness and heat, nourishing yin and promoting fluid production, such as adzuki bean, coix seed, mung bean, wax gourd, cucumber, day lily, cress, water chestnut, auricularia auricula, carrot, tomato, watermelon and yam.

At the same time, eat less or not eat greasy, rich and fried foods, and the amount of food eaten per meal should not be too large. It should be based on the principle of a small amount of meals. Eat more sweet or cold. However, it should be noted that because bitter food can be diarrhea, dryness and astringency, it is not advisable to eat more. Otherwise, if the human body is too long or eats cold food, it will easily cause gastrointestinal discomfort and abdominal pain and diarrhea.

2, Xiaoman solar terms diet is clear and clear.

Chinese medicine believes that summer is summer heat, which belongs to the five internal organs and the heart, and is suitable for clearing and replenishing. And the heart likes to be cold, and it is also appropriate to eat sour. For example, you can often eat some wheat products, and you can eat more pork, plums, peaches, olives, pineapples and celery. Traditional Chinese medicine pays attention to the unity of heaven and man and the complementarity of yin and yang, so people should eat more sour food in summer and try not to eat spicy and warm things. However, it should be noted that eating cold drinks raw should not be excessive, so as not to harm the healthy qi in the human body and induce diseases.

3, the diet of Xiaoman solar terms strengthens the spleen and nourishes the stomach

The hot weather in summer increases people's consumption. On the one hand, there is an urgent need to supplement nutrition and body fluids. On the other hand, due to the influence of summer and humid climate, it is easy to lead to deficiency of vital qi in the spleen and stomach and gastrointestinal dysfunction. Therefore, in diet, we should take soup, soup, fruit juice and other foods with rich and light soup, which can stimulate appetite and be easily digested, in order to achieve the purpose of health care. At the same time, eat less or not eat greasy, rich and fried foods, and the amount of food eaten per meal should not be too large. It should be based on the principle of a small amount of meals. If some people have the symptoms mentioned above, such as summer onset, summer injury, summer dampness, heatstroke and so on. Then, according to the viewpoint of TCM health preservation, pay attention to pertinence, treat meals based on syndrome differentiation, or tonify spleen and lung qi deficiency, or both qi and yin deficiency.

Dietotherapy methods of solar terms in Xiao Man

1, white crucian carp rolling poached eggs: white crucian carp, eggs, ginger and pepper.

Practice: wash the white crucian carp, fry it until it is slightly yellow, and pick it up; Fry the eggs into poached eggs and scoop them up; Stir-fry ginger slices in an oil pan, add water, bring to a boil over high fire, roll the crucian carp for a while, add poached eggs, and sprinkle with salt and pepper after boiling.

2. Fried duck with green pepper: green pepper, duck breast, eggs, yellow wine and starch.

Practice: cut the duck breast into thin slices, wash it with clear water and drain the water; Mixing egg white, dry starch and salt, mixing with sliced duck, and sizing; Remove seeds and pedicels from green pepper, wash and slice. When the pan is hot, add oil and heat it to 40% heat. Put the sliced duck into the pot and spread it out. After cooking, add green pepper. When the duck is sliced and cooked, pour it into the colander. Leave a little oil in the pot, add salt, wine and stock, boil until boiling, then pour in sliced duck, green pepper and water starch, stir-fry for a few times and serve.

Dietary taboos of solar terms in Xiao Man

1, don't eat too much cold food: in a few days, it will officially enter the Xiaoman solar term, and the temperature of Xiaoman solar term will continue to rise. It is better to cool down with cold drinks in summer, but excessive cold drinks can cause gastrointestinal discomfort and abdominal pain and diarrhea. In addition, more attention should be paid to children and the elderly. The development of children's digestive system is not perfect, and the visceral function of the elderly is gradually declining, which is more likely to happen to children and the elderly. Therefore, in terms of diet, we should avoid excessive consumption of cold drinks.

2. Eat less warm mutton skewers, hot pots and barbecue foods: the weather is already very hot in Xiaoman solar terms. At this time, adding warm mutton skewers, hot pot and barbecue foods is more likely to cause gastrointestinal heat accumulation, plus iced drinks to stimulate the stomach. Eating it is most likely to cause disharmony between the spleen and stomach, leading to gastrointestinal diseases such as gastrointestinal discomfort and diarrhea.

3, eat less spicy, greasy, wet food: Xiaoman solar terms are mainly sultry and rainy, and the air is humid and sultry, which is easy to cause hot and humid skin, thus causing rubella, eczema, sweat spots, eczema, wet skin diseases, athlete's foot and other diseases.