Nutritional value of squid

1, squid has the advantages of high protein, low fat, low calorie, its nutritional value is not inferior to beef and tuna.

2, per 100 grams of dried squid contains 66.7 grams of protein, 7.4 grams of fat, and contains a large number of carbohydrates and calcium, phosphorus, sulfur and other inorganic salts.

3, fresh squid protein content is also as high as 16% to 20%, fat content is very low, only about 4% of the general meat, so the calorie is also far lower than meat food.

4, squid also has a small amount of fat and carbohydrates, contains a large amount of cholesterol, squid in the trace elements, as well as calcium, phosphorus, selenium, potassium, sodium content is high.

5, squid is not only rich in protein, calcium, phosphorus, iron, as well as calcium and selenium, iodine, manganese and other trace elements, but also rich in DHA (commonly known as brain gold), EPA and other highly unsaturated fatty acids, and a high content of taurine.