First, let's look at the value of peanuts and the benefits of eating peanuts.
Peanut is sweet and flat in taste and rich in nutrition. It contains more aspartic acid, which is beneficial to relieving fatigue. Fructose in peanut is also levo-sugar, and its hydroxyl content will be higher, which can be stored for the liver and effectively digested and absorbed by the body without forming fat accumulation. Peanut is rich in protein and fatty oil. Eating peanuts for women with insufficient postpartum milk can nourish blood and promote lactation.
Peanut is also rich in phytosterols, which is very beneficial to human health. In particular, β -sitosterol can prevent colorectal cancer, prostate cancer, breast cancer and cardiovascular diseases. American scientists found that peanuts also contain "resveratrol". This substance has strong biological activity, which not only helps to resist cancer, but also inhibits platelet aggregation and prevents myocardial infarction and cerebral infarction.
In addition, the content of glutamic acid in peanuts is still relatively high, and glutamic acid is the main source of exciting and inhibiting substances of nerve cells. Not only that, the content of lecithin in peanuts is also objective. After being converted into choline by intestinal enzymes, it enters the brain and combines with acetic acid to become an important substance of memory, which is beneficial to the active thinking of the brain and improves and strengthens the memory function of the brain.
Second, however, some people must keep away from peanuts.
1, patients with hyperlipidemia. Unreasonable diet structure is an important cause of hyperlipidemia, so the principle of diet therapy is to limit calories and reduce the intake of saturated fatty acids and cholesterol. Peanut is a high-fat and high-calorie food. Eating more can only aggravate the condition, leading to cardiovascular and cerebrovascular diseases such as coronary heart disease and life-threatening.
2. Patients with gastric ulcer, chronic gastritis and chronic enteritis. Most of these patients have symptoms such as chronic abdominal pain, diarrhea or indigestion, and the diet should be light and light. Peanut is a kind of nut, and the content of protein and fat is too high, so it is difficult to digest and absorb. Such patients should fast.
3. Patients with hyperlipidemia. Peanut contains a lot of fat. After eating peanuts, patients with hyperlipidemia will increase the level of lipid in their blood, and the increase of lipid is often one of the important causes of arteriosclerosis, hypertension, coronary heart disease and other diseases.
4, bruises and bruises. Peanut contains a procoagulant factor. After eating peanuts, people with traumatic injuries and blood stasis may cause blood stasis and aggravate the symptoms of swelling and pain.
5, people who want to lose weight, peanuts have high calorie and fat content. If you eat two or two fried peanuts, you will eat 58 1 kcal of energy, which is equivalent to eating five and a half steamed buns, so people who want to lose weight should stay away from peanuts.
In fact, peanuts can be eaten raw, fried, fried and boiled in many ways. From the nutritional point of view, frying is not advisable at first, and cooking is better. Eating cooked peanuts can avoid aflatoxin, which is safe and easy to digest, with minimal loss of nutrients.