Longmire can not be eaten raw, need to be treated. Especially after frozen or refrigerated under the seafood, has been breeding a lot of bacteria. If you eat it raw, you will easily get diarrhea or other infections.

Frozen dragon boat:

Materials: dragon boat: a piece of broccoli, two cloves of garlic, two cloves of dried onion, a little seafood sauce, a little dark soy sauce, a little cornstarch, a little cooking wine

Steps:

Strategy: < /p>

1, originally frozen lobster to be thawed, with kitchen paper will be the surface of the moisture wash clean and cut into pieces, mixed with salt and black pepper grains marinated for half an hour.

2, deal with the ingredients: broccoli washed and cut into pieces to remove stems and spare; dry onion, garlic peeled and sliced and spare.

3, put the oil in a pan, and when the oil is seven mature, reduce the heat to low, slowly put down the fish, do not turn the fish, slightly rotating the frying pan can let the oil through the fish pieces of even heat, wait until the fish meat becomes white, it is almost cooked, you can turn off the fire. Turn the fish pieces over and fry them until they are golden brown at the same time.

4, pour a small amount of hot water, put a little seafood sauce to enhance the flavor, the dry onion slices, garlic slices also poured in, a few drops of soy sauce color, and then drop a little wine, cover the pot with a lid on a small fire to cook for about three minutes.

5, the fish slices on the plate, the cornstarch and water blended paste poured into the pot inside the juice, you can pour on the fish surface, and finally will be boiled with water in advance of the broccoli on the plate.