Eating green vegetables every day can lose weight.
The dietary trend of eating vegetables is becoming more and more accepted by the public. Especially for women with a fuller body shape, they even take eating vegetables as a habit. There is no denying that eating more veggies, vegetables, fruits and other fiber-rich foods does help with weight loss.
10 kinds of vegetables can lose weight:
1, cucumber rich in vitamin B, vitamin C and a variety of trace minerals, nutrient-rich, crisp taste, very suitable for consumption in the summer. Cucumber even skin nutrition are very rich, you can eat with skin. In order to prevent pesticide residues, be sure to soak the cucumber in salt water for 15 to 20 minutes before washing and eating, and do not pinch the cucumber when soaking it in salt water to ensure the integrity of the cucumber to avoid nutrient loss. If it is cold cucumber, be sure to do now eat, do not put too long after eating, need to lose weight people can eat more cucumbers, it is notorious for weight loss vegetables.
2, cabbage is a low-calorie vegetables, which contains malonic acid, can inhibit the body of sugar substances to fat. Moreover, cabbage is also rich in choline, choline can regulate fat metabolism. Therefore, cabbage is more suitable for dieters to eat.
3, spinach calories are very low, per 100 grams of spinach calories only 17 calories, and contains a lot of plant fiber, can promote intestinal peristalsis, conducive to defecation, is definitely a kind of any eat not fat vegetables.
4, leek contains a large amount of crude fiber, can promote intestinal peristalsis, a strong laxative effect, can be discharged from the intestinal overload of nutrients and metabolic waste, which is conducive to weight loss and intestinal cleansing.
5, the role of black fungus is to reduce blood viscosity, soften blood vessels, so that the blood activity is smooth, can prevent vascular disease. In addition, black fungus has a strong adsorption effect, adsorption of body wastes out of the body, has a good detoxification effect.
6, mustard helps to remove excess fat in the body, thus playing a role in weight loss. Mustard cabbage tissue is coarse and hard, contains a large number of B vitamins, the amount of edible fiber, so there is weight loss and wide bowel laxative effect, can be used to prevent and control constipation.
7, there are a lot of people usually do not love to eat cabbage, but cabbage is cool, sweet, into the lungs, stomach, large intestine, bladder meridians. Containing nutrients in addition to sugar, protein, vitamin B, vitamin C, carotene and calcium, phosphorus, iron, zinc and other minerals, is the best weight loss green leafy vegetables.
8, many young women will eat raw lettuce, such as lettuce dipping sauce, lettuce contains mannitol can promote the circulation of human blood, chlorophyll and a large number of dietary fiber can promote the human body gastrointestinal digestion, often eat not only to supplement the nutrients but also slimming health oh.
9, bitter melon has the effect of heat detoxification, used in the summer as a diet food is the best choice. Bitter melon can also inhibit a certain appetite, which is also rich in vitamin C, low-calorie, fat content is also very low, can help you remove the intestinal fat and garbage.
10, cabbage is rich in dietary fiber, with the effect of improving constipation and detoxification, cabbage is rich in vitamin C and vitamin K, vitamin C can help the body to generate collagen, effectively inhibit the formation of melanin, is a good ingredient for women both slimming and beauty.
Extended information1, choose low-calorie vegetarian food: want to lose weight, first of all, we need to reduce the intake of calories, so the diet plan for rapid weight loss is mainly based on low-calorie vegetarian food. Fruits and vegetables, and then divided into four meals a day, for example: breakfast, lunch, dinner, snacks.
2. Eat four servings of vegetables every day: you should eat four servings of vegetables every day, and each serving should have at least 100 grams of servings. For example, breakfast, lunch, dinner, snacks have 100 grams of vegetables, and tomatoes and lettuce is very ideal for rapid weight loss food. Of course, vegetables are very oil-absorbing food, do not want to destroy the weight loss program, then you have to choose boiled green vegetables or lettuce salad.
3, every day to eat the right amount of fruit: fruit is conducive to weight loss superfood, can satisfy your desire for sweets, but also reduce calorie intake. During this 8-day weight loss period, add any 4 of the following fruits to your meal plan every day: plums, peaches, mandarin oranges, grapefruit, cantaloupe, apples, oranges, bananas, strawberries, and raspberries. Each serving is 100 grams and can be divided into four meals.
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