Our country is one of the countries with the widest distribution and most serious disease of iodine deficiency diseases in the world. Long-term iodine deficiency can lead to goiter. Of course, other factors, such as the presence of goitrogenic substances in the diet, genetic factors, and autoimmune factors, may also contribute to the local prevalence of endemic goiter. Currently in our country, through the large-scale application of iodized salt, the incidence of endemic goiter has dropped significantly. Intellectual element

Iodine is a very important trace element in the human body. It is known as the "intellectual element". Although the content in the human body is small, it is very necessary to maintain human metabolism. Iodine deficiency can lead to a series of changes such as thyroid hyperplasia, enlargement, and degeneration, which can lead to hypothyroidism, impaired intelligence, reduced physical strength, and reduced working ability. Iodine is essential

When the mother is deficient in iodine, the offspring may suffer from neurological retardation, deafness, growth and development disorders and other serious problems due to fetal thyroid hormone deficiency or childhood thyroid hormone deficiency. . The problem of iodine deficiency requires adequate iodine supplementation, which depends on the local iodine deficiency situation. Residents in inland and high mountainous areas, pregnant women, and infants and young children can choose iodized salt with a slightly higher iodine content according to regional conditions, and eat more iodine-rich salt. Foods containing iodine. Kelp

In addition to the iodine-containing table salt promoted by the country, kelp is undoubtedly the champion of iodine content. In addition to containing a large amount of carbohydrates and proteins, its iodine content ranks first among all iodine-containing foods. Regular consumption of kelp can play a role in beauty, hair loss, and weight loss. Seafood

Eating seafood or iodized salt is the most effective way to supplement iodine. At present, in order to reduce diseases such as big neck disease caused by iodine deficiency, most of our country uses iodized salt, which has a good effect of supplementing iodine. You can also eat some shrimp, kelp, seaweed, and scallops appropriately in daily life. Seafood is used to supplement iodine. But if the patient has obvious symptoms of iodine deficiency, he or she needs to be treated with drugs or surgery.