Avocado is also known as avocado, avocado, cool pear, cream fruit, with "forest butter" of the beauty of the name, because of the high oil content of its fruits, the tropical Americas as food consumption, therefore, avocado is a set of fruits, food, oil in one of the health care fruits, to become the attention of the tropical subtropical emerging fruits, many countries are regarded as fruits in the Precious. The flesh of avocado is fine texture, delicious flavor, like cheese, walnut flavor. Fresh eating method is somewhat special, to cut the fruit into two halves, take out like tennis ball-sized seeds, fruit pulp mixed with salt, curry, pepper and other seasonings, will become a local cold dishes. Fruit pulp if used as ingredients made of high-grade avocado ice cream, non-general ice cream can be comparable. Eat avocado fresh fruit, indeed can enjoy the unique fruit flavor, but also can get rich nutrition. Compared with the general fruit, avocado pulp containing up to 30% fat, for the banana 20 to 200 times, 40 to 400 times the apple, so there are "trees butter" is known as, comparable to butter. And it contains most of the fat is unsaturated fatty acids (i.e., containing less cholesterol), very easy to be digested and absorbed, the digestibility of 93%, more suitable for the elderly and infirm to regulate the body to eat. In addition, avocado also has high protein, high energy and low sugar characteristics. Therefore, it is also known as "food fruit". In Guatemala, people in a year, half a year to avocado as food. Israelis are known for their ingenuity, which is inextricably linked to their avocado consumption in the world's first. Avocado's low sugar content is only 1/3 ~ 1/20 of the apple, is today's era of high-energy low-sugar ideal health care fruits, in line with today's food to the nutritional, health care development requirements, especially for diabetic patients on food high-energy low-sugar food requirements. Avocado iron, potassium and other minerals contained in the content than other fruits 1 to 2 times higher, in the prevention and treatment of anemia has an important value. The oil extracted from the fresh fruit of avocado is light yellow in color, clear, with good quality and thermal stability, and can be used as vegetable edible oil. Avocado oil is rich in nutrients, but also belongs to the non-drying oil, non-irritant, acidity is small, the skin has a strong penetration, coupled with the easy formation of fine emulsion, and suitable for long-term preservation, has been developed as a high-quality oil for advanced cosmetics. The process of hair coloring and perming takes away the moisture and oil from the hair, making it dry. Ripe avocado contains 30% oleic acid, which has a special effect on moisturizing dry hair. People who eat an avocado a day are less likely to become forgetful. Researchers at the Massachusetts Institute of Technology (MIT) have concluded from tests on rats that the magnesium contained in this hard-skinned fruit gives a boost to memory retention in older people. When ripe, avocados have dark skin and creamy yellow flesh. Ripen at room temperature and store in the crisper of the refrigerator. Can be used as a side dish to seafood or to make delicious soups. The pulp can be spread on baked potatoes.