You can only eat four eggs a week. Eating too much is harmful to your health.
3, chicken ass contains carcinogens, it is better not to eat.
It is a wrong idea to eat fruit after meals. It should be eating fruit before meals.
5. Girls should not drink green tea during menstruation. No tea anyway.
Yes Eat more things that can replenish blood.
6. Don't add eggs and sugar to drink soybean milk, and don't drink too much.
7, don't eat tomatoes on an empty stomach, it is best to eat after meals.
8.wake up in the morning. Drink a glass of water first to prevent stones.
9. Don't eat three hours before going to bed. You will get fat.
/kloc-0 0, drink less milk tea. Because it is high in calories and oil, it has no nutritional value.
Long-term drinking is prone to diseases such as hypertension and diabetes.
1 1, freshly baked bread is not suitable for immediate consumption.
12, away from the charging stand. The human body should be away from more than 30 cm. Never put it in.
bedside
13, drink eight glasses of water every day.
14, ten glasses of water a day. Bladder cancer is not coming.
15, drink more water during the day and drink less water at night.
16, drink no more than two cups of coffee a day. Excessive drinking can easily lead to insomnia.
stomachache
17, eat less greasy food. Because it takes 5-7 hours to digest,
And concentrate the blood in the brain to the stomach. It's easy to get sleepy.
18, after 5 pm. Eat less big meals, because you don't need it after five o'clock.
How much energy?
19, 10 Food types that will make you happy: deep-sea fish, bananas, grapefruit, whole.
Wheat bread, spinach, garlic, pumpkin, low-fat milk, chicken, cherry.
20, lack of sleep will become stupid, you must sleep eight hours a day, and have the habit of taking a nap.
Not old
2 1, the best sleep time is 10 at night to 6 am.
22, don't drink more than one cup a day, because alcohol will inhibit the manufacture of anti-.
B cells in the body increase the chance of bacterial infection.
23, taking capsules should be swallowed with cold water (can be eaten first), before going to bed.
Take the medicine first in 30 minutes. Avoid lying down immediately.
24, sour plum has the effect of preventing aging and keeping young forever; There is something wrong with liver fire.
Eat more.
25, hair loss factors: staying up late, stress, alcohol and tobacco, spicy chicken chops, spicy pots, greasy.
Food. Overflavored dishes.
26, help hair growth: eat more cabbage, eggs, beans; Eat less sweets.
(especially fructose)
27. A glass of lemon juice and orange juice every day. It can whiten both skin and hair.
black spot
28. Apple will always be a good medicine for motorcyclists, addicts and housewives.
One a day, so you can have one.
Clean the lungs
29, smoking and eating vitamins (a vitamin B carotene -A),
It can cause cancer, so quitting smoking as soon as possible is the healthiest way.
30. Five periods when women should not drink tea: menstruation comes and pregnant women are in labor.
Before and after childbirth, menopause
3 1, smoking, the biggest relationship is lung cancer, lip cancer, tongue cancer, laryngeal cancer and esophageal cancer.
Cancer is also associated with bladder cancer.
32. Drinking alcohol leads to cirrhosis and liver cancer.
33. eat areca can cause oral fibrosis and oral cancer.
34. The food is too fine and lacks fiber; Contains a lot of fat, especially bile.
Sterol can cause gastric cancer.
35. The food is too rough, and when the nutrition is insufficient, it will lead to esophageal cancer and gastric cancer.
36. Aflatoxin and nitrite in food are carcinogenic.
37. Don't smoke. Refuse to smoke secondhand smoke.
38. Drink moderately and don't fight for a long time. Don't get drunk.
39, reduce the consumption of salty, smoked, barbecue food.
40. Eat fresh vegetables and fruits every day.
4 1, daily intake of high-fiber grains and beans.
42. Eat a balanced diet every day and don't overdo it.
43. Maintain an ideal weight. Don't be too fat.
44. Keep a regular life and exercise.
45. Keep a relaxed and happy mood.
46. Correct eating habits: Eat like an emperor in the morning and like a pole at noon.
People eat like beggars at night.
47. If you have a nosebleed, please pat your forehead gently with cold water, which will take immediate effect.
48. Lack of sleep will make you stupid.
49 Massage Orbit to Treat Rhinitis
Press the index finger of both hands on the orbital bone under both eyes and rub it twice a day for 200 times, which will be effective after a period of time.
50 people with constipation
You should eat more high-fiber foods, such as celery, leek, mung bean sprouts, konjac, Uttar, etc., which have a good effect on preventing constipation.
5 1 All-metal tableware, Phnom Penh porcelain, heat-resistant containers such as bamboo and plastic, concave-convex glass products.
Not suitable for use in microwave ovens.
Before getting on the bus
Stick a musk analgesic cream on your navel to prevent carsickness.
The pace of eating is not easy too fast.
Chew slowly, let the food and saliva be fully mixed, let the enzymes in saliva degrade, and play the anti-cancer role of saliva.
It is unscientific to walk a hundred paces after dinner and live to be 99 years old.
Slight exercise after meals will also increase the burden on the stomach, and it is more appropriate to rest for 30 minutes before exercise.
General mild diarrhea
Need to adjust the diet, mainly food, eat less food with high oil content or high sugar content.
You can have some soup before meals.
Replenish some lubricants to the digestive tract so that food can be swallowed smoothly and prevent dry and hard food from irritating the mucosa of the digestive tract.
57 drink bone soup to prevent cramps in legs and feet
Some people often have cramps in their legs and feet. Drinking more bone soup can play a very good preventive role.
58 dry autumn
Foam facial cleanser should be used with caution, otherwise it will aggravate the dehydration of the cuticle of the skin and lead to itchy skin.
59 the secret of easily removing sweat stains from shirt collars and armpits
Apply shampoo to the perspiration and let it stand for five minutes before washing.
60 toilet water
Contains edible alcohol and is flammable. Do not use an open flame immediately after applying toilet water, such as lighting mosquito-repellent incense and cigarettes.
6 1 foot pillow for cramps
Put a pillow under your feet when you sleep every night to prevent cramps when you sleep.
Sitting cross-legged for a long time
It will have a bad influence on the body shape, which will easily lead to pelvic bending, incorrect muscle attachment position and body deformation.
63 armor tips
After manicure, soak nails with olive oil and a little lemon juice for 10 minute each time.
Before and after the mat was just bought or used.
Brush with hot water and dry for 20 minutes to remove sweat stains and mites.
Soaking feet with suds can cure chilblain.
Soak your feet with 2-3 drops of warm water from Lysol every night, and chilblain will be cured several times.
66 used perfume bottles
Throw it away immediately, open the lid and put it in the suitcase or wardrobe, which will make the clothes smell good.
Abuse of throat lozenges without inflammation
Antibacterial ingredients can kill normal oral flora, causing flora imbalance or other adverse reactions.
Wipe the makeup off your skin when you sleep.
Sleeping with cosmetics can easily lead to skin inflammation, which is not good for your health.
First, coat some gypsum powder and chalk water on the glass.
It is easy to polish the glass with a dry cloth after drying.
70 wash sweaters skillfully
Adding proper amount of dry cleaning agent and ammonia water in warm water during washing and adding a few drops of vinegar during rinsing will help restore the original luster and softness of wool fabric.
7 1 Drinking cold water often in winter can prevent colds.
Especially getting up in the morning and drinking a glass of cold water can enhance the detoxification ability of the liver and the excretion ability of the kidney.
Clever removal of intraocular foreign bodies
Fill a dish with clear water, immerse the eyes falling into the ash particles in the water, and blink several times in a row to remove foreign bodies.
Eat too much sour food.
Teeth will feel sour, commonly known as inverted teeth. As long as you eat two walnuts, you can immediately restore your teeth to normal.
The bath water temperature should be 35-40 degrees in summer.
Bathing with hot water can speed up blood circulation and promote metabolism.
Drink plenty of water when taking medicine.
It can accelerate the entry of drugs into gastrointestinal tract, which is beneficial to improve the drug absorption rate.
Wipe the faucet skillfully
Wipe the faucet with a dry cloth dipped in flour or soot, then wipe with a wet cloth, and finally wipe and polish with a dry cloth.
There is more rain in autumn.
In order not to damp household appliances, it is best to turn on the TV, computer and stereo once a day.
Raw water is not suitable for cooking.
Because tap water contains chlorine, VB 1 contained in grains will be destroyed during cooking.
The cuff or hem of the sweater has lost its elasticity.
Can be soaked in hot water for 20 minutes, and will recover its elasticity after drying in a ventilated and dry place.
Drink a few mouthfuls of soup before eating.
Can make food swallow smoothly, contribute to the dilution and stirring of food, and is beneficial to gastrointestinal digestion and absorption.
8 1 The clothes were stained with milk stains and blood stains. New marks should be washed with cold water immediately. Old traces should be washed with detergent first, and then with light ammonia water.
82 Smoking
Will hinder the body's absorption of VC, nicotine has a destructive effect on vitamin C, so smokers are prone to lack VC.
After being bitten by a mosquito
Immediately apply 1 to 2 drops of chloramphenicol eye drops to relieve pain and itching. Biting packets can be used to cut inflamed people, and it can also reduce inflammation after being coated.
84 Chinese medicine decoction
The tongue feels the most bitter at 37 degrees, so it is best to cool the decoction before drinking.
The height of the chair should be appropriate, and the feet should not be suspended.
Suspended feet will compress the blood vessels at the root of thighs, resulting in poor blood flow.
86 small trot posture is best.
It can increase the number of muscle activities, make leg muscles strong and increase blood circulation.
I haven't had breakfast for a long time.
It will increase bile concentration and easily promote the formation of gallstones.