Which is the best pea protein and soy protein
Which is the best pea protein and soy protein, peas, soybeans are more common legume fruits, both are rich in protein, vitamins, carbohydrates, and can supplement the body with a variety of required micronutrients, so which is the best pea protein and soy protein?
Pea protein and soy protein which is good 1The protein contained in peas and soybeans are plant proteins, per 100g of peas protein content of about 20 grams; per 100g of soy protein content of about 35.1 grams. Therefore, the same weight of peas and soybeans compared to soybeans, soybeans have a higher protein content.
Which is better, pea protein or soy protein
Pea protein and soy protein have their own good points. Soy protein is satiating, prevents thrombosis, lowers cholesterol, and replenishes estrogen, while pea protein has weight loss and antioxidant effects, so you can eat selectively according to your needs.
Can you eat peas if you are allergic to soybeans
Whether or not you can eat peas if you are allergic to soybeans depends on the individual. If you are allergic to proteins, then you should try to avoid eating them. However, if you are allergic to other nutrients in soybeans, it is advisable to have an allergen test before deciding whether to eat peas or not.
Can peas and soybeans be eaten together
Peas and soybeans can be eaten together. Both from the nutritional value of food, there is no conflict of ingredients, but peas and soybeans are legumes, can not be eaten in large quantities, so as not to induce bloating, abdominal pain and other discomforts.
Conclusion: Peas and soybeans which protein content is high? Compared to peas and soybeans of the same weight, soybeans have better protein content. Under normal circumstances, the protein content per 100g of peas is about 20 grams; per 100g of soybean protein content is about 35.1 grams.
Pea protein and soy protein which is better2Soy protein vs pea protein: which vegan protein is better
What is vegan protein?
Vegan proteins are, as the name suggests, proteins contained in plants. In a common vegan diet, plant-based proteins mainly come from grains and legumes, but the average protein content of grains is only 8-16%, and lacks lysine, which is nutritionally incomplete and is also known as incomplete protein. Beans, on the other hand, are complete proteins, with an amino acid composition close to that of the human body, making them the best source of protein supplementation for vegetarians.
In addition to vegetarians, those who want to reduce their calorie intake can also consider vegetarian proteins. Because meat is rich in protein, but also contains a lot of fat and cholesterol, often in the intake of animal protein at the same time, also eat a lot of calories, compared to the lower calorie, protein proportion of the higher vegan protein has become a better choice. For example, every 100 grams of soybeans have 22 grams of protein, fat only 0.67 grams; the same 100 grams of chicken breast, only 14.7 grams of protein, but 3.26 grams of fat.
How do vegetarians get protein
Generally, vegetarians are divided into two types: milk and egg vegetarian and full vegetarian. The first one is the one that is not a part of the original design. The second one is the one that is not a part of the original design, and the third one is the one that is not a part of the original design. In addition, nuts such as almonds, cashews, and peanuts are also good sources of protein, all averaging more than 14% protein, about the same ratio as meat.
If you're worried that you don't usually have much access to legumes and nut products, soy protein powder and yellow pea flour are great protein supplements. Don't forget that the average adult needs 0.8 grams of protein per kilogram of body weight per day, and more if you want to build muscle. It's important to keep track of your daily protein intake to make sure it's enough.
Pea protein and soy protein which is good3
Pea protein powder efficacy and role points
1, improve the ability of the body
Pea powder nutrients are more, and is particularly easy to be absorbed by the body, contains more than twenty kinds of amino acids in the body, thus providing a lot of protein. This provides a large amount of protein, when the body gets a variety of nutrients, it can improve the function of various organs, thereby increasing the ability to resist viruses, especially weak or large body out of the healing of the crowd, after the use of the rapid recovery, so that the body to maintain a healthy state.
2, tonifying the gas
Peas are slightly cold, sweet, can play the role of tonifying the gas and detoxification of the role of diuretic, for the usual urination or abdominal distension, the use of pea protein powder can be effective in regulating, but also to prevent diabetes, as well as the lack of breast milk after delivery and other symptoms.
3, help detoxification
Pea protein powder in the . A variety of nutrients, after intake, can play a role in helping the body to eliminate the body's waste, but also increase the body's immune ability. In the pea protein powder is also rich in choline substances, can be true to lower blood pressure, blood lipids and nutritional role of the nerves, regular consumption can also regulate the quality of sleep.
4, weight loss and slimming
Pea protein powder can promote gastrointestinal peristalsis, for the fluent colon has a very good effect, usually constipated people use, can be a good improvement. For people who usually have the idea of losing weight, you can also use pea protein powder, not only to lose weight and slimming, but also to protect good eyesight and prevent vision loss.
Pea protein powder efficacy and role of the point, in the above text to give you the specific effects of the body's health is very beneficial, more suitable for vegetarians, weight loss crowd, and high cholesterol, high blood pressure, middle-aged and elderly, pregnant women, lactating women and other people to use, surgical recovery and athletes to use on the restoration of physical strength has a great deal of help.