1, rabbit meat is rich in lecithin, which is indispensable for the development of the brain and other organs, and has the effect of strengthening the brain and improving intelligence;

2. Regular consumption can protect the blood vessel wall, prevent thrombosis, be beneficial to patients with hypertension, coronary heart disease and diabetes, and enhance physical fitness and build up muscles. It can also protect skin cell activity and maintain skin elasticity.

3. The fat and cholesterol contained in rabbit meat are lower than all other meats, and the fat is mostly unsaturated fatty acids. Eating rabbit meat often can strengthen the body, but it will not gain weight. It is an ideal meat for obese patients, and women can keep slim if they eat it. Therefore, foreign women call rabbit meat "beauty meat"; Eating free meat often has the function of getting rid of diseases and strengthening the body. Therefore, some people call rabbit meat "health meat";

4. Rabbit meat contains a variety of vitamins and 8 kinds of amino acids necessary for human body, and contains more lysine and tryptophan which are most easily lacked by human body. Therefore, eating rabbit meat often prevents the deposition of harmful substances, enables children to grow up healthily and helps the elderly to prolong life.

Applicable people

The general population can eat it.

1, suitable for the elderly and women, and also an ideal meat for obese people and patients with liver disease, cardiovascular disease and diabetes;

2, pregnant women and menstrual women, women with obvious symptoms of yang deficiency, spleen and stomach deficiency and cold should not be eaten.

dosage

1, rabbit meat is suitable for cooking methods such as frying, roasting and stewing; It can be braised in brown sauce, steamed in powder and stewed in soup, such as rabbit meat with sweet potato, pepper and hemp rabbit meat, steamed rabbit meat with powder, spicy rabbit slices, fresh shredded rabbit and rabbit meat with round balls and mushroom soup, etc.

2. Cooking meat-free with other foods will echo the taste of other foods, so there is a saying of "hundred flavors of meat";

3. Rabbit meat is tender, and there are almost no tendons in the meat. Rabbit meat must be cut along the fiber lines, so that after heating, the shape of the dishes can be kept neat and beautiful, and the meat taste is more tender. If it is cut improperly, rabbit meat will become crumbs after heating, and it is not easy to rot;

4. Rabbit meat is cool and should be eaten in summer;

5. The method of rabbit meat tonic soup, which is mainly used for treating deficiency of qi and blood or malnutrition, is as follows: wash rabbit meat120g, then add 30g of codonopsis pilosula, 30g of Chinese yam and 30g of jujube, and appropriate amount of medlar15g of water and steam until the rabbit meat is cooked. Serve as a dish with meals twice a day.

Edible efficacy

Rabbit meat is sweet and cool, and enters the liver, spleen and large intestine;

Has the effects of invigorating middle energizer, invigorating qi, cooling blood, detoxicating, clearing away heat and quenching thirst.

It can treat arthralgia due to heat and dampness, quench thirst, strengthen spleen, cool blood, clear away heat and toxic materials, and benefit the large intestine.