Preface: Giving the baby some assorted bean curd and egg custard properly is of great benefit to the baby's health, because the nutritional value of bean curd is very high, and it is rich in nutrients such as iron, magnesium, potassium, nicotinic acid, calcium, zinc, phosphorus, folic acid and vitamins, which can be better digested and absorbed by the baby, and the contents of amino acids and protein in bean curd are also very high, which can meet the baby's demand for nutrients. The nutrition in eggs is also very rich, containing high-quality protein. Eating some eggs for your baby properly can also promote your baby's bone development.

First, the benefits to the body Eggs contain essential nutrients, such as protein, vitamins, lecithin, fat, calcium, iron and other nutrients. Eating some eggs properly is of great help to the baby's nervous system development and physical development, and can also improve the baby's memory. Lecithin in egg yolk can promote the growth of baby cells, increase the protein content of body plasma, and enhance metabolic function and body immunity, so eating some eggs properly for the baby will be of great benefit to the baby's growth and development.

Second, the nutrient tofu can not only promote the baby's brain development, but also inhibit the intake of cholesterol, which can prevent cardiovascular and cerebrovascular diseases, and the nutritional value of tofu is very close to that of milk. If the baby can't drink milk because of lactose intolerance, it is also a very suitable choice to give the baby some tofu properly, because tofu can replace milk very well. Regular consumption is ok, it can tonify the middle energizer, clear away heat and moisten dryness.

Third, the nutritional value of promoting growth and development of tofu is very rich, and it is easy to digest, which can enhance the baby's appetite, greatly help the baby's tooth growth and bone development, and can also supplement enough iron to make the baby grow healthier. When making this dish for the baby, it must be light, and don't put too many condiments, which will also affect the baby's absorption.