Nutrition experts say that peanuts have a high nutritional value, contains unsaturated fatty acids, has the effect of lowering cholesterol and blood lipids, coupled with a rich dietary fiber, so that peanuts veritably become a slimming food. But want to wean the baby mother do not try to eat peanuts, but want to increase the quality of milk can be, grab a small handful of peanuts mashed without peeling, with hot water, plus brown sugar, two times the effect is particularly obvious, which is the magic of peanuts. Not long-winded, the following for you to recommend several ways to eat peanuts slimming.

$$ Peanut butter ? Although the calories are high, but peanut butter has a strong sense of satiety, eat more will not be so easy to cause obesity. Eat a few bites to satisfy ah, two hours is not hungry, which avoids overeating, unlike cakes and other foods, it is easy to make people feel hungry.

$$ Cooked peanuts? Raw peanuts have a higher nutrient content than cooked peanuts, to be more than the slimming effect, cooked peanuts with red skin peanuts slimming effect is obvious, the reason is because cooked peanuts in the process of becoming ripe will be lost some oil, we all know that the oil and fat of the food so that the more likely to be fat, the proposal of water boiled peanuts are very favorable.

$$ Peanut red date soup? It is recommended to cook soaked red beans and black beans, then add peanuts and red dates, cooked together, add a small amount of rock sugar and water, cooked and cooled, put in the refrigerator at a constant temperature. Consumption in the dinner is more effective.

$$ Raw peanuts? Although raw peanuts are high in nutrients, those with more sensitive stomachs should remove the outer skin before eating. It is filling and quite good for supplementation and appetite control.

In addition, peanut barley porridge is also good for slimming oh.

In accordance with the United States epidemiological survey, you only need to eat about 140 grams per week, that is, every day is 20 grams, especially obese babies, be sure not to eat super! Otherwise it will produce a feeling of rising belly.

In addition, eating peanuts should pay special attention to:

1. Peanuts are a nutty food with good nutrition, calories are really high, and the fat content also reaches more than 40%. Fat accumulation is caused by multiple reasons, not eating peanuts eat more, then since fat accumulation is composed of multiple reasons, so the first thing is still to find the reasons for personal fat, different people, different means face, the most taboo is the barbaric dieting, crazy exercise. Still need to calmly for their own situation, to set a successful fat loss program. What you need is a sustainable, can be adhered to, scientifically based program. HICIBI weight management three-step method is a comprehensive fat loss strategy, after tens of thousands of clinical verification, including more than 100 technology patents in various countries, in the case of not affecting our original life rules and habits, can successfully reach the ideal weight, while preventing rebound 360-degree solution.

2. Regardless of the fatty acid, it brings high calories, and controlling the total amount is the goal.

Principle of HICIBI weight management: France's concept of weight control has been at the forefront of the world, HICIBI, as a first-tier brand in France, focuses on researching scientific weight management. HICIBI gets rid of the traditional substitution, food suppression and elimination of slimming misconceptions.

Weight management method:

1, block the body's absorption of food calorie source;

2, balanced metabolism digestive enzymes;

3, contraction of over-expansion of intestinal and gastrointestinal tissues. Through the 3-in-1 product structure, these three steps are carried out simultaneously in one go.

Will it rebound after slimming? There are many friends who have heard about this idea. The rebound is because fat is intelligent with a memory, fat has a memory because from childhood, the number of our fat cells is basically the same, our weight continues to increase, more and more fat, not the number of fat globules increased, but the size of the fat particles become larger. After weight loss each fat ball becomes smaller, but the surrounding space is still very large, the more weight you lose, the fat ball and the fat ball between the space is very large, the fat layer mesh fascia will be the more loose, the fat layer of the severely obese people even have a lot of fracture layer of the fascia. So the flaccid, loss of elasticity of the tissues after slimming, to the hoarding of new fat to leave room and space, after weight loss for the rebound to leave a great hidden danger. The more flaccid the area, the greater the chance of fat accumulation. Therefore, in the process of weight reduction, not only need to reduce fat, at the same time need to be carried out is to repair the slack fat fascia layer and the gap between the fat globules, deep repair of skin tissue, muscle tissue and fat tissue density is very important. Therefore, you can see HICIBI very expensive ingredients in the formula, such as: elastin, collagen tripeptide and other repair ingredients, the main purpose is to repair the loose fat tissue, muscle tissue, skin layer intensive repair and deep repair (with patented clinical certification), so that the loose tissue grass-roots tightening.

The better the taste, the more often the food is oil, sugar, fat, sweet, leading to the accumulation of fat in our body. When God closes a door for you, he opens a window for you. HICIBI allows food-loving weight-loss friends to experience the new technology of eating freely and reducing fat.

The first condition of good health is that nutrition must keep up, do not reduce to dry bar thin, peanuts, although the nutritional value is high, but the fat and calories are also relatively high, so it is very important to eat properly. Also look for yourself is not overeating? Is there a habit of staying up late and snacking? For example, it is like eating peanuts after meals as a pastime?YH