Three principles for eating breakfast: 1. A balanced diet with comprehensive nutrition; 2. It can replenish enough energy; 3. Supplement vitamins, and breakfast intake has the highest absorption rate. Breakfast can provide 30% of the energy and nutrients for the whole day. Skipping breakfast will reduce brain function, affect intelligence, and make you susceptible to various diseases, such as digestive tract diseases, gallstones, increased cholesterol in the body, constipation and other diseases. Skipping breakfast will accelerate senescence. It can be seen that breakfast should not only be eaten, but also eaten scientifically. How to match breakfast to be nutritious?
Method/Steps
Baozi + porridge + vegetables + fruits + eggs: Baozi and rice porridge contain both carbohydrates, meat and vegetables. Vegetables and fruits can supplement enough vitamins. Eggs provide plenty of protein. Adding more shrimps to the buns can achieve the purpose of calcium supplementation. Drinking porridge can also improve your beauty. This typical Chinese breakfast is nutritious and provides plenty of energy. If breakfast can provide 30% of the energy and nutrients for the whole day, which cannot be compensated by other meals, this breakfast is full of energy.
Steamed buns + soy milk (or porridge) + side dishes + fungus steamed eggs (or fried eggs) + fruit: Steamed buns are traditional Chinese pasta and one of the essential staple foods on the table. There are many ways to make steamed buns, such as white flour steamed buns, multi-grain steamed buns, vegetable steamed buns, meat steamed buns, fried steamed buns, etc. The main nutrients are protein and carbohydrates, which are the basic foods for people to supplement energy. Regular consumption is beneficial to protecting the gastrointestinal tract.
Wonton + side dishes: Wonton is also a traditional Chinese snack. The fillings are usually composed of pork, shrimp, vegetables, ginger, etc. The types of vegetables can be cabbage, mushrooms, celery, etc. You can choose according to your own
taste. The wonton soup can be added with chicken soup, seaweed soup, or tomato soup. Eating wontons for breakfast is nutritious and appetizing. If you feel that eating wontons alone is too monotonous, you can mix it with some side dishes according to your own taste, which will provide you with balanced nutrition and sufficient energy.
Noodles + poached eggs + corn + side dishes: Noodles are easy to make and rich in nutrients. Common methods include braised noodles, beef noodles, cold noodles, soup noodles, etc.
Bread + milk + meatloaf + tomato soup: It is best to process the bread and meatloaf yourself. This breakfast is not only full of energy, but also nutritionally balanced and healthy.
Eight-treasure porridge + side dishes + eggs: The main nutrients of eight-treasure porridge are protein, fat, carbohydrates and dietary fiber. Regular consumption can strengthen the spleen and stomach, replenish qi and calm the nerves, promote digestion, increase appetite and replenish physical strength.
Cake + porridge + side dishes: There are many types of cakes, such as potato shredded burritos, yeast cakes, mille-feuille cakes, pies, sugar cakes, potato shredded cakes, pumpkin cakes, radish shredded cakes, and sweet potatoes. Cake etc.
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Notes
Eating breakfast too early is not only harmful to your health but may also damage your stomach. After getting up, you should drink water first to replenish the water consumed during sleep and exercise for 20 to 30 minutes before eating breakfast.
Breakfast should also be eaten at a fixed time, otherwise it will affect digestion and absorption.
Don’t use leftovers for breakfast
Don’t eat fast food