The liver and kidney eat the following fruits:

1, durian is rich in protein, dietary fiber, carotene, vitamins, calcium and other mineral nutrients;

2, lychee has the effect of tonifying the kidney and yang;

3, grapes can quickly enhance the human body immune system and replenishment of the kidney gas;

4, mulberry can be nourished by the liver;

5, blackcurrant can improve immunity;

We can also usually eat some red dates, walnuts, wolfberries, white fruit or chestnuts, to nourish the kidneys and replenish the kidneys effect is very good.

But the fruit is only helpful, want to nourish the kidney, the main thing is to oral Bo Qijian, a week or so will change, adhere to a period of time, you can fundamentally replenish the kidney nutrients, so that the kidney qi to be consolidated, so as to achieve the purpose of nourishing the kidney.